| 賽前宣言: OK 賽後評分: 濕冷的天氣跑馬最爽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 206.64 km 母子鱷魚 第三代 累積 : 1955.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'57" | 00:10'09" | 3 | 04'49" | 00:14'58" | 4 | 04'52" | 00:19'50" | 5 | 04'33" | 00:24'23" | 6 | 05'00" | 00:29'23" | 7 | 04'48" | 00:34'11" | 8 | 06'08" | 00:40'19" | 9 | 05'44" | 00:46'03" | 10 | 05'23" | 00:51'26" | 11 | 06'43" | 00:58'09" | 12 | 05'41" | 01:03'50" | 13 | 05'42" | 01:09'32" | 14 | 05'39" | 01:15'11" | 15 | 05'34" | 01:20'45" | 16 | 06'07" | 01:26'52" | 17 | 06'35" | 01:33'27" | 18 | 08'23" | 01:41'50" | 19 | 06'24" | 01:48'14" | 20 | 07'02" | 01:55'16" | 21 | 06'04" | 02:01'20" | 22 | 07'40" | 02:09'00" | 23 | 07'08" | 02:16'08" | 24 | 06'25" | 02:22'33" | 25 | 06'59" | 02:29'32" | 26 | 05'52" | 02:35'24" | 27 | 07'01" | 02:42'25" | 28 | 07'59" | 02:50'24" | 29 | 07'52" | 02:58'16" | 30 | 08'12" | 03:06'28" | 31 | 09'50" | 03:16'18" | 32 | 07'26" | 03:23'44" | 33 | 07'21" | 03:31'05" | 34 | 06'33" | 03:37'38" | 35 | 06'37" | 03:44'15" | 36 | 07'08" | 03:51'23" | 37 | 06'27" | 03:57'50" | 38 | 07'42" | 04:05'32" | 39 | 07'23" | 04:12'55" | 40 | 06'15" | 04:19'10" | 41 | 06'35" | 04:25'45" | 42 | 06'35" | 04:32'20" | 42.4 | 08'40" | 04:35'34" |
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