| 全馬 | 03:33:42 | 05:03/km | 第23馬官方成績 | 日期 | 2017-03-26 | 成績 | 03:33:42 | 總名次 | 40 / 728 | 分組名次 | 17 / 265 | 平均速度 | 05:03/km |
劉慶瑞 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" | 00:45'52" | | 00:23'03" (+00'14") | | 00:23'54" (+01'05") | 00:48'25" (+02'33") | | 00:24'31" (+01'42") | | 00:25'23" (+02'34") | 00:51'59" (+06'07") | | 00:26'36" (+03'47") | | 00:27'28" (+04'39") | 00:56'41" (+10'49") | | 00:29'13" (+06'24") | |
日期: 2017-03-26 06:30 - 總爬升: 616 m - 地點: 西嶺國小 - 天氣: 下雨 - 平均心率: 141 - 卡路里: 2848 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'36" (+00'14") | 1000 / 1000 | 2 | | 04'35" (+00'13") | 1000 / 2000 | 3 | | 04'30" (+00'08") | 1000 / 3000 | 4 | | 04'40" (+00'18") | 1000 / 4000 | 5 | | 04'26" (+00'04") | 1000 / 5000 |
6 | | 04'24" (+00'02") | 1000 / 6000 | 7 | | 04'22" | 1000 / 7000 | 8 | | 04'49" (+00'27") | 1000 / 8000 | 9 | | 04'53" (+00'31") | 1000 / 9000 | 10 | | 04'33" (+00'11") | 1000 / 10000 | 11 | | 05'17" (+00'55") | 1000 / 11000 | 12 | | 04'45" (+00'23") | 1000 / 12000 | 13 | | 04'27" (+00'05") | 1000 / 13000 | 14 | | 04'47" (+00'25") | 1000 / 14000 | 15 | | 04'36" (+00'14") | 1000 / 15000 | 16 | | 04'53" (+00'31") | 1000 / 16000 | 17 | | 04'57" (+00'35") | 1000 / 17000 | 18 | | 04'54" (+00'32") | 1000 / 18000 | 19 | | 04'54" (+00'32") | 1000 / 19000 | 20 | | 04'52" (+00'30") | 1000 / 20000 | 21 | | 04'56" (+00'34") | 1000 / 21000 | 22 | | 05'11" (+00'49") | 1000 / 22000 | 23 | | 04'52" (+00'30") | 1000 / 23000 | 24 | | 05'08" (+00'46") | 1000 / 24000 | 25 | | 05'13" (+00'51") | 1000 / 25000 | 26 | | 04'47" (+00'25") | 1000 / 26000 | 27 | | 04'49" (+00'27") | 1000 / 27000 | 28 | | 05'26" (+01'04") | 1000 / 28000 | 29 | | 05'45" (+01'23") | 1000 / 29000 | 30 | | 05'47" (+01'25") | 1000 / 30000 | 31 | | 05'22" (+01'00") | 1000 / 31000 | 32 | | 05'58" (+01'36") | 1000 / 32000 | 33 | | 05'22" (+01'00") | 1000 / 33000 | 34 | | 05'26" (+01'04") | 1000 / 34000 | 35 | | 05'18" (+00'56") | 1000 / 35000 | 36 | | 05'19" (+00'57") | 1000 / 36000 | 37 | | 05'24" (+01'02") | 1000 / 37000 | 38 | | 06'41" (+02'19") | 1000 / 38000 | 39 | | 05'24" (+01'02") | 1000 / 39000 | 40 | | 06'23" (+02'01") | 1000 / 40000 | 41 | | 05'27" (+01'05") | 1000 / 41000 | 42 | | 05'40" (+01'18") | 968 / 41968 |
雲林劉慶瑞 原本可以330以內的,跑到26~27km右腳大姆哥抗議了,撐一下吧,過34km後,好像更嚴重了,唉…算了,就放了,呼過啦!!
回到休息區把鞋子脫掉,原來是五趾襪的大姆指破了,原本快脫落的大姆指甲被襪子破洞夾到痛了,這次右腳跟也被鞋子磨到起水泡破皮,還好都是小小的皮肉傷。 賽前宣言: 😁😁😁 賽後評分: 補給站好多。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 268.72 km asics TARTHERZEAL3 wide 累積 : 916.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'35" | 00:09'11" | 3 | 04'31" | 00:13'42" | 4 | 04'40" | 00:18'22" | 5 | 04'27" | 00:22'49" | 6 | 04'24" | 00:27'13" | 7 | 04'22" | 00:31'35" | 8 | 04'50" | 00:36'25" | 9 | 04'53" | 00:41'18" | 10 | 04'34" | 00:45'52" | 11 | 05'18" | 00:51'10" | 12 | 04'45" | 00:55'55" | 13 | 04'33" | 01:00'28" | 14 | 04'42" | 01:05'10" | 15 | 04'36" | 01:09'46" | 16 | 04'53" | 01:14'39" | 17 | 04'57" | 01:19'36" | 18 | 04'55" | 01:24'31" | 19 | 04'54" | 01:29'25" | 20 | 04'52" | 01:34'17" | 21 | 04'57" | 01:39'14" | 22 | 05'11" | 01:44'25" | 23 | 04'52" | 01:49'17" | 24 | 05'09" | 01:54'26" | 25 | 05'14" | 01:59'40" | 26 | 04'47" | 02:04'27" | 27 | 04'50" | 02:09'17" | 28 | 05'26" | 02:14'43" | 29 | 05'46" | 02:20'29" | 30 | 05'47" | 02:26'16" | 31 | 05'23" | 02:31'39" | 32 | 05'58" | 02:37'37" | 33 | 05'23" | 02:43'00" | 34 | 05'26" | 02:48'26" | 35 | 05'18" | 02:53'44" | 36 | 05'20" | 02:59'04" | 37 | 05'24" | 03:04'28" | 38 | 06'42" | 03:11'10" | 39 | 05'24" | 03:16'34" | 40 | 06'23" | 03:22'57" | 41 | 05'28" | 03:28'25" | 42.0 | 05'40" | 03:33'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|