10.7 km | 01:14:38 | 06:59/km日期: 2017-03-26 07:20 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81%
Pace: 05'48" / 06'42" / 06'13" / 05'59" / 06'02" / 06'39" / 06'01" / 06'17" / 06'13" / 06'11" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 18'26" (+12'38") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
133.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'42" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'39" | 00:37'23" |
| 7 | 06'01" | 00:43'24" |
| 8 | 06'17" | 00:49'41" |
| 9 | 06'13" | 00:55'54" |
| 10 | 06'11" | 01:02'05" |
| 10.7 | 18'27" | 01:14'39" |
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