21.1 km | 02:26:14 | 06:55/km日期: 2017-03-25 06:31 - 卡路里: 1679 Cal - 溫度: 16°C - 濕度: 97%
Pace: 08'10" / 07'17" / 07'07" / 09'17" / 06'56" / 07'01" / 07'17" / 06'04" / 08'18" / 06'48" / 06'45" / 07'05" / 07'02" / 06'26" / 06'35" / 05'45" / 06'34" / 05'58" / 06'32" / 06'29" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'21") | 1000 / 1000 |
| 2 | | 07'21" (+01'37") | 1000 / 2000 |
| 3 | | 07'06" (+01'22") | 1000 / 3000 |
| 4 | | 09'17" (+03'33") | 1000 / 4000 |
| 5 | | 06'55" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'10") | 1000 / 6000 |
| 7 | | 07'23" (+01'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 08'17" (+02'33") | 1000 / 9000 |
| 10 | | 06'47" (+01'03") | 1000 / 10000 |
| 11 | | 06'45" (+01'01") | 1000 / 11000 |
| 12 | | 07'04" (+01'20") | 1000 / 12000 |
| 13 | | 07'01" (+01'17") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'51") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'34" (+00'50") | 1000 / 17000 |
| 18 | | 05'57" (+00'13") | 1000 / 18000 |
| 19 | | 06'31" (+00'47") | 1000 / 19000 |
| 20 | | 06'29" (+00'45") | 1000 / 20000 |
| 21 | | 06'04" (+00'20") | 1000 / 21000 |
| 22 | | 05'24" | 136 / 21136 |
3月累積里程 : 77.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'17" | 00:15'27" |
| 3 | 07'07" | 00:22'34" |
| 4 | 09'17" | 00:31'51" |
| 5 | 06'56" | 00:38'47" |
| 6 | 07'01" | 00:45'48" |
| 7 | 07'17" | 00:53'05" |
| 8 | 06'04" | 00:59'09" |
| 9 | 08'18" | 01:07'27" |
| 10 | 06'48" | 01:14'15" |
| 11 | 06'45" | 01:21'00" |
| 12 | 07'05" | 01:28'05" |
| 13 | 07'02" | 01:35'07" |
| 14 | 06'26" | 01:41'33" |
| 15 | 06'35" | 01:48'08" |
| 16 | 05'45" | 01:53'53" |
| 17 | 06'34" | 02:00'27" |
| 18 | 05'58" | 02:06'25" |
| 19 | 06'32" | 02:12'57" |
| 20 | 06'29" | 02:19'26" |
| 21 | 06'04" | 02:25'30" |
| 21.1 | 05'23" | 02:26'14" |
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