21.0 km | 02:26:06 | 06:57/km日期: 2017-03-25 06:31 - 總爬升: 500 m - 平均心率: 176 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 06'40" / 07'44" / 07'42" / 07'54" / 07'06" / 07'14" / 07'44" / 05'25" / 08'41" / 05'51" / 08'18" / 07'16" / 06'47" / 05'46" / 06'37" / 05'09" / 05'07" / 05'37" / 08'31" / 07'44" / 07'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 07'44" (+02'37") | 1000 / 2000 |
| 3 | | 07'42" (+02'35") | 1000 / 3000 |
| 4 | | 07'53" (+02'46") | 1000 / 4000 |
| 5 | | 07'05" (+01'58") | 1000 / 5000 |
| 6 | | 07'14" (+02'07") | 1000 / 6000 |
| 7 | | 07'43" (+02'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 08'40" (+03'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 08'18" (+03'11") | 1000 / 11000 |
| 12 | | 07'14" (+02'07") | 1000 / 12000 |
| 13 | | 06'48" (+01'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 06'36" (+01'29") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 08'30" (+03'23") | 1000 / 19000 |
| 20 | | 07'44" (+02'37") | 1000 / 20000 |
| 21 | | 07'07" (+02'00") | 1000 / 21000 |
| 22 | | 06'31" (+01'24") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 112.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'44" | 00:14'24" |
| 3 | 07'42" | 00:22'06" |
| 4 | 07'54" | 00:30'00" |
| 5 | 07'06" | 00:37'06" |
| 6 | 07'14" | 00:44'20" |
| 7 | 07'44" | 00:52'04" |
| 8 | 05'25" | 00:57'29" |
| 9 | 08'41" | 01:06'10" |
| 10 | 05'51" | 01:12'01" |
| 11 | 08'18" | 01:20'19" |
| 12 | 07'16" | 01:27'35" |
| 13 | 06'47" | 01:34'22" |
| 14 | 05'46" | 01:40'08" |
| 15 | 06'37" | 01:46'45" |
| 16 | 05'09" | 01:51'54" |
| 17 | 05'07" | 01:57'01" |
| 18 | 05'37" | 02:02'38" |
| 19 | 08'31" | 02:11'09" |
| 20 | 07'44" | 02:18'53" |
| 21 | 07'07" | 02:26'00" |
| 21.0 | 06'36" | 02:26'07" |
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