21.2 km | 02:51:39 | 08:05/km日期: 2017-03-25 06:31 - 總爬升: 366 m - 平均心率: 145 - 卡路里: 1546 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 97%
Pace: 09'13" / 08'29" / 07'14" / 08'23" / 06'34" / 06'40" / 08'49" / 07'57" / 09'40" / 08'48" / 11'10" / 09'28" / 07'45" / 07'21" / 08'28" / 05'56" / 07'21" / 07'16" / 08'34" / 07'51" / 07'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'18") | 1000 / 1000 |
| 2 | | 08'28" (+02'33") | 1000 / 2000 |
| 3 | | 07'14" (+01'19") | 1000 / 3000 |
| 4 | | 08'23" (+02'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 08'48" (+02'53") | 1000 / 7000 |
| 8 | | 07'57" (+02'02") | 1000 / 8000 |
| 9 | | 09'40" (+03'45") | 1000 / 9000 |
| 10 | | 08'47" (+02'52") | 1000 / 10000 |
| 11 | | 11'10" (+05'15") | 1000 / 11000 |
| 12 | | 09'24" (+03'29") | 1000 / 12000 |
| 13 | | 07'48" (+01'53") | 1000 / 13000 |
| 14 | | 07'20" (+01'25") | 1000 / 14000 |
| 15 | | 08'28" (+02'33") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 07'20" (+01'25") | 1000 / 17000 |
| 18 | | 07'16" (+01'21") | 1000 / 18000 |
| 19 | | 08'33" (+02'38") | 1000 / 19000 |
| 20 | | 07'51" (+01'56") | 1000 / 20000 |
| 21 | | 07'20" (+01'25") | 1000 / 21000 |
| 22 | | 06'41" (+00'46") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'29" | 00:17'42" |
| 3 | 07'14" | 00:24'56" |
| 4 | 08'23" | 00:33'19" |
| 5 | 06'34" | 00:39'53" |
| 6 | 06'40" | 00:46'33" |
| 7 | 08'49" | 00:55'22" |
| 8 | 07'57" | 01:03'19" |
| 9 | 09'40" | 01:12'59" |
| 10 | 08'48" | 01:21'47" |
| 11 | 11'10" | 01:32'57" |
| 12 | 09'28" | 01:42'25" |
| 13 | 07'45" | 01:50'10" |
| 14 | 07'21" | 01:57'31" |
| 15 | 08'28" | 02:05'59" |
| 16 | 05'56" | 02:11'55" |
| 17 | 07'21" | 02:19'16" |
| 18 | 07'16" | 02:26'32" |
| 19 | 08'34" | 02:35'06" |
| 20 | 07'51" | 02:42'57" |
| 21 | 07'21" | 02:50'18" |
| 21.2 | 06'43" | 02:51'39" |
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