41.7 km | 05:35:03 | 08:02/km日期: 2017-03-25 06:13 - 總爬升: 362 m - 卡路里: 2251 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'36" / 06'53" / 07'29" / 07'11" / 09'13" / 06'47" / 08'51" / 07'49" / 06'47" / 06'42" / 07'20" / 07'25" / 07'01" / 06'13" / 08'19" / 06'17" / 07'47" / 08'46" / 05'44" / 06'51" / 14'57" / 07'34" / 07'03" / 08'30" / 09'06" / 08'04" / 08'16" / 07'26" / 08'03" / 08'03" / 08'30" / 08'46" / 08'24" / 08'24" / 08'52" / 09'03" / 07'44" / 08'18" / 09'25" / 08'12" / 06'25" / 14'26" /
3月累積里程 : 170.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'53" | 00:13'29" |
3 | 07'29" | 00:20'58" |
4 | 07'11" | 00:28'09" |
5 | 09'13" | 00:37'22" |
6 | 06'47" | 00:44'09" |
7 | 08'51" | 00:53'00" |
8 | 07'49" | 01:00'49" |
9 | 06'47" | 01:07'36" |
10 | 06'42" | 01:14'18" |
11 | 07'20" | 01:21'38" |
12 | 07'25" | 01:29'03" |
13 | 07'01" | 01:36'04" |
14 | 06'13" | 01:42'17" |
15 | 08'19" | 01:50'36" |
16 | 06'17" | 01:56'53" |
17 | 07'47" | 02:04'40" |
18 | 08'46" | 02:13'26" |
19 | 05'44" | 02:19'10" |
20 | 06'51" | 02:26'01" |
21 | 14'57" | 02:40'58" |
22 | 07'34" | 02:48'32" |
23 | 07'03" | 02:55'35" |
24 | 08'30" | 03:04'05" |
25 | 09'06" | 03:13'11" |
26 | 08'04" | 03:21'15" |
27 | 08'16" | 03:29'31" |
28 | 07'26" | 03:36'57" |
29 | 08'03" | 03:45'00" |
30 | 08'03" | 03:53'03" |
31 | 08'30" | 04:01'33" |
32 | 08'46" | 04:10'19" |
33 | 08'24" | 04:18'43" |
34 | 08'24" | 04:27'07" |
35 | 08'52" | 04:35'59" |
36 | 09'03" | 04:45'02" |
37 | 07'44" | 04:52'46" |
38 | 08'18" | 05:01'04" |
39 | 09'25" | 05:10'29" |
40 | 08'12" | 05:18'41" |
41 | 06'25" | 05:25'06" |
41.7 | 14'31" | 05:35'04" |