10.6 km | 01:38:46 | 09:19/km日期: 2017-03-25 06:41 - 總爬升: 223 m - 平均心率: 168 - 卡路里: 965 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 97%
Pace: 08'38" / 10'24" / 11'17" / 10'34" / 07'38" / 08'22" / 07'48" / 11'52" / 10'32" / 11'29" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'41") | 1000 / 1000 |
| 2 | | 10'23" (+02'47") | 1000 / 2000 |
| 3 | | 09'50" (+02'14") | 1000 / 3000 |
| 4 | | 09'10" (+01'34") | 1000 / 4000 |
| 5 | | 07'36" | 1000 / 5000 |
| 6 | | 08'18" (+00'42") | 1000 / 6000 |
| 7 | | 07'48" (+00'12") | 1000 / 7000 |
| 8 | | 09'40" (+02'04") | 1000 / 8000 |
| 9 | | 10'02" (+02'26") | 1000 / 9000 |
| 10 | | 11'15" (+03'39") | 1000 / 10000 |
| 11 | | 10'47" (+03'11") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 21.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'24" | 00:19'02" |
| 3 | 11'17" | 00:30'19" |
| 4 | 10'34" | 00:40'53" |
| 5 | 07'38" | 00:48'31" |
| 6 | 08'22" | 00:56'53" |
| 7 | 07'48" | 01:04'41" |
| 8 | 11'52" | 01:16'33" |
| 9 | 10'32" | 01:27'05" |
| 10 | 11'29" | 01:38'34" |
| 10.6 | 10'54" | 01:45'00" |
展開計圈分析
留言 
Replay
