20.9 km | 02:04:58 | 05:58/km日期: 2017-03-25 06:31 - 總爬升: 452 m - 平均心率: 162 - 卡路里: 1480 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 06'22" / 06'39" / 05'50" / 06'27" / 06'10" / 05'50" / 05'52" / 05'17" / 06'23" / 05'36" / 06'50" / 06'49" / 06'07" / 05'42" / 06'36" / 06'00" / 05'40" / 05'27" / 05'33" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'50" (+01'38") | 1000 / 11000 |
| 12 | | 06'48" (+01'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 06'35" (+01'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'01" | 917 / 20917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 05'50" | 00:37'18" |
| 7 | 05'52" | 00:43'10" |
| 8 | 05'17" | 00:48'27" |
| 9 | 06'23" | 00:54'50" |
| 10 | 05'36" | 01:00'26" |
| 11 | 06'50" | 01:07'16" |
| 12 | 06'49" | 01:14'05" |
| 13 | 06'07" | 01:20'12" |
| 14 | 05'42" | 01:25'54" |
| 15 | 06'36" | 01:32'30" |
| 16 | 06'00" | 01:38'30" |
| 17 | 05'40" | 01:44'10" |
| 18 | 05'27" | 01:49'37" |
| 19 | 05'33" | 01:55'10" |
| 20 | 05'12" | 02:00'22" |
| 20.9 | 05'01" | 02:04'59" |
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