21.0 km | 02:24:27 | 06:51/km日期: 2017-03-25 06:32 - 總爬升: 382 m - 卡路里: 1679 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
Pace: 07'16" / 07'56" / 07'12" / 07'44" / 06'53" / 06'41" / 06'38" / 05'44" / 07'54" / 05'56" / 07'57" / 07'19" / 06'47" / 06'05" / 06'37" / 05'39" / 05'59" / 06'08" / 06'52" / 06'28" / 06'55" / 40'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'38") | 1000 / 1000 |
2 | | 07'55" (+02'17") | 1000 / 2000 |
3 | | 07'11" (+01'33") | 1000 / 3000 |
4 | | 07'44" (+02'06") | 1000 / 4000 |
5 | | 06'53" (+01'15") | 1000 / 5000 |
6 | | 06'40" (+01'02") | 1000 / 6000 |
7 | | 06'37" (+00'59") | 1000 / 7000 |
8 | | 05'43" (+00'05") | 1000 / 8000 |
9 | | 07'54" (+02'16") | 1000 / 9000 |
10 | | 05'56" (+00'18") | 1000 / 10000 |
11 | | 07'56" (+02'18") | 1000 / 11000 |
12 | | 07'19" (+01'41") | 1000 / 12000 |
13 | | 06'47" (+01'09") | 1000 / 13000 |
14 | | 06'04" (+00'26") | 1000 / 14000 |
15 | | 06'37" (+00'59") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 05'58" (+00'20") | 1000 / 17000 |
18 | | 06'08" (+00'30") | 1000 / 18000 |
19 | | 06'52" (+01'14") | 1000 / 19000 |
20 | | 06'27" (+00'49") | 1000 / 20000 |
21 | | 06'54" (+01'16") | 1000 / 21000 |
22 | | 40'30" (+34'52") | 44 / 21044 |
3月累積里程 : 43.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'56" | 00:15'12" |
3 | 07'12" | 00:22'24" |
4 | 07'44" | 00:30'08" |
5 | 06'53" | 00:37'01" |
6 | 06'41" | 00:43'42" |
7 | 06'38" | 00:50'20" |
8 | 05'44" | 00:56'04" |
9 | 07'54" | 01:03'58" |
10 | 05'56" | 01:09'54" |
11 | 07'57" | 01:17'51" |
12 | 07'19" | 01:25'10" |
13 | 06'47" | 01:31'57" |
14 | 06'05" | 01:38'02" |
15 | 06'37" | 01:44'39" |
16 | 05'39" | 01:50'18" |
17 | 05'59" | 01:56'17" |
18 | 06'08" | 02:02'25" |
19 | 06'52" | 02:09'17" |
20 | 06'28" | 02:15'45" |
21 | 06'55" | 02:22'40" |
21.0 | 40'35" | 02:24'28" |