21.2 km | 02:18:36 | 06:32/km日期: 2017-03-25 06:32 - 總爬升: 354 m - 平均心率: 185 - 卡路里: 1143 Cal - 總步數: 23488 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'27" / 07'39" / 07'01" / 07'06" / 06'35" / 06'28" / 06'19" / 05'55" / 07'42" / 06'19" / 08'00" / 06'50" / 07'01" / 06'15" / 06'15" / 05'30" / 05'39" / 05'20" / 06'40" / 06'15" / 06'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'04") | 1003 / 1003 | 166 / 93 |
| 2 | | 07'37" (+02'16") | 1002 / 2005 | 179 / 72 |
| 3 | | 06'59" (+01'38") | 1002 / 3008 | 178 / 80 |
| 4 | | 07'04" (+01'43") | 1003 / 4011 | 176 / 79 |
| 5 | | 06'34" (+01'13") | 1006 / 5017 | 181 / 83 |
| 6 | | 06'24" (+01'03") | 1000 / 6018 | 180 / 86 |
| 7 | | 06'19" (+00'58") | 1005 / 7023 | 172 / 91 |
| 8 | | 05'51" (+00'30") | 1000 / 8024 | 185 / 91 |
| 9 | | 07'43" (+02'22") | 1005 / 9029 | 169 / 76 |
| 10 | | 06'15" (+00'54") | 1005 / 10035 | 185 / 86 |
| 11 | | 07'56" (+02'35") | 1001 / 11036 | 139 / 90 |
| 12 | | 06'54" (+01'33") | 1001 / 12038 | 176 / 81 |
| 13 | | 06'58" (+01'37") | 1004 / 13042 | 154 / 93 |
| 14 | | 06'11" (+00'50") | 1010 / 14052 | 172 / 94 |
| 15 | | 06'15" (+00'54") | 1011 / 15064 | 167 / 95 |
| 16 | | 05'24" (+00'03") | 1001 / 16065 | 163 / 112 |
| 17 | | 05'37" (+00'16") | 1000 / 17066 | 166 / 106 |
| 18 | | 05'21" | 1005 / 18072 | 161 / 115 |
| 19 | | 06'37" (+01'16") | 1003 / 19075 | 141 / 106 |
| 20 | | 06'13" (+00'52") | 1005 / 20081 | 166 / 96 |
| 21 | | 06'13" (+00'52") | 1009 / 21091 | 175 / 91 |
| 22 | | 05'44" (+00'23") | 168 / 21259 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 139.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'39" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 07'06" | 00:28'13" |
| 5 | 06'35" | 00:34'48" |
| 6 | 06'28" | 00:41'16" |
| 7 | 06'19" | 00:47'35" |
| 8 | 05'55" | 00:53'30" |
| 9 | 07'42" | 01:01'12" |
| 10 | 06'19" | 01:07'31" |
| 11 | 08'00" | 01:15'31" |
| 12 | 06'50" | 01:22'21" |
| 13 | 07'01" | 01:29'22" |
| 14 | 06'15" | 01:35'37" |
| 15 | 06'15" | 01:41'52" |
| 16 | 05'30" | 01:47'22" |
| 17 | 05'39" | 01:53'01" |
| 18 | 05'20" | 01:58'21" |
| 19 | 06'40" | 02:05'01" |
| 20 | 06'15" | 02:11'16" |
| 21 | 06'16" | 02:17'32" |
| 21.2 | 06'25" | 02:18'37" |
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