21.2 km | 01:43:47 | 04:53/km日期: 2017-03-25 06:31 - 總爬升: 366 m - 卡路里: 1184 Cal - 總步數: 18172 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'13" / 05'52" / 05'19" / 05'23" / 05'09" / 04'57" / 04'49" / 04'05" / 05'54" / 04'35" / 05'26" / 05'32" / 05'03" / 04'31" / 04'25" / 04'10" / 04'01" / 03'59" / 04'45" / 04'45" / 04'49" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 05'10" (+01'15") | 1003 / 1003 | 172 / 112 |
3 | | 05'52" (+01'57") | 1007 / 2010 | 172 / 98 |
4 | | 05'14" (+01'19") | 1004 / 3014 | 173 / 109 |
5 | | 05'21" (+01'26") | 1004 / 4019 | 169 / 110 |
6 | | 05'09" (+01'14") | 1009 / 5028 | 171 / 113 |
7 | | 04'54" (+00'59") | 1007 / 6036 | 174 / 116 |
8 | | 04'45" (+00'50") | 1007 / 7043 | 167 / 125 |
9 | | 04'04" (+00'09") | 1006 / 8050 | 179 / 136 |
10 | | 05'52" (+01'57") | 1004 / 9055 | 171 / 99 |
11 | | 04'32" (+00'37") | 1010 / 10065 | 178 / 123 |
12 | | 05'25" (+01'30") | 1005 / 11071 | 176 / 104 |
13 | | 05'29" (+01'34") | 1008 / 12080 | 165 / 110 |
14 | | 04'58" (+01'03") | 1000 / 13080 | 177 / 112 |
15 | | 04'33" (+00'38") | 1002 / 14082 | 177 / 123 |
16 | | 04'24" (+00'29") | 1000 / 15083 | 178 / 126 |
17 | | 04'09" (+00'14") | 1003 / 16086 | 178 / 134 |
18 | | 04'00" (+00'05") | 1005 / 17091 | 181 / 136 |
19 | | 03'55" | 1007 / 18099 | 180 / 141 |
20 | | 04'47" (+00'52") | 1006 / 19105 | 175 / 118 |
21 | | 04'41" (+00'46") | 1005 / 20110 | 181 / 117 |
22 | | 04'47" (+00'52") | 1000 / 21111 | 181 / 114 |
23 | | 04'28" (+00'33") | 230 / 21341 | 174 / 128 |
3月累積里程 : 86.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'52" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'23" | 00:21'47" |
5 | 05'09" | 00:26'56" |
6 | 04'57" | 00:31'53" |
7 | 04'49" | 00:36'42" |
8 | 04'05" | 00:40'47" |
9 | 05'54" | 00:46'41" |
10 | 04'35" | 00:51'16" |
11 | 05'26" | 00:56'42" |
12 | 05'32" | 01:02'14" |
13 | 05'03" | 01:07'17" |
14 | 04'31" | 01:11'48" |
15 | 04'25" | 01:16'13" |
16 | 04'10" | 01:20'23" |
17 | 04'01" | 01:24'24" |
18 | 03'59" | 01:28'23" |
19 | 04'45" | 01:33'08" |
20 | 04'45" | 01:37'53" |
21 | 04'49" | 01:42'42" |
21.2 | 04'41" | 01:43'47" |