10.7 km | 01:36:36 | 09:01/km日期: 2017-03-25 06:41 - 總爬升: 187 m - 卡路里: 728 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97%
Pace: 07'12" / 09'26" / 09'50" / 11'04" / 06'19" / 08'25" / 08'09" / 10'39" / 08'12" / 08'42" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1000 / 1000 |
| 2 | | 09'25" (+03'43") | 1000 / 2000 |
| 3 | | 07'23" (+01'41") | 129 / 2129 |
| 4 | | 07'17" (+01'35") | 11 / 2140 |
| 5 | | 10'01" (+04'19") | 1000 / 3140 |
| 6 | | 11'11" (+05'29") | 1000 / 4140 |
| 7 | | 05'42" | 1000 / 5140 |
| 8 | | 08'32" (+02'50") | 1000 / 6140 |
| 9 | | 08'24" (+02'42") | 1000 / 7140 |
| 10 | | 10'35" (+04'53") | 1000 / 8140 |
| 11 | | 08'27" (+02'45") | 1000 / 9140 |
| 12 | | 08'37" (+02'55") | 1000 / 10140 |
| 13 | | 13'02" (+07'20") | 567 / 10707 |
3月累積里程 : 33.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'26" | 00:16'38" |
| 3 | 09'50" | 00:26'28" |
| 4 | 11'04" | 00:37'32" |
| 5 | 06'19" | 00:43'51" |
| 6 | 08'25" | 00:52'16" |
| 7 | 08'09" | 01:00'25" |
| 8 | 10'39" | 01:11'04" |
| 9 | 08'12" | 01:19'16" |
| 10 | 08'42" | 01:27'58" |
| 10.7 | 12'14" | 01:36'38" |
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