21.0 km | 01:40:13 | 04:46/km日期: 2017-03-25 06:31 - 總爬升: 522 m - 平均心率: 175 - 卡路里: 1551 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 04'55" / 05'27" / 05'11" / 05'12" / 05'03" / 04'50" / 04'41" / 04'04" / 05'30" / 04'17" / 05'33" / 05'16" / 04'55" / 04'23" / 04'35" / 04'27" / 04'19" / 04'17" / 04'48" / 04'17" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'50") | 1000 / 1000 |
2 | | 05'27" (+01'24") | 1000 / 2000 |
3 | | 05'10" (+01'07") | 1000 / 3000 |
4 | | 05'12" (+01'09") | 1000 / 4000 |
5 | | 05'02" (+00'59") | 1000 / 5000 |
6 | | 04'50" (+00'47") | 1000 / 6000 |
7 | | 04'41" (+00'38") | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 05'30" (+01'27") | 1000 / 9000 |
10 | | 04'17" (+00'14") | 1000 / 10000 |
11 | | 05'32" (+01'29") | 1000 / 11000 |
12 | | 05'15" (+01'12") | 1000 / 12000 |
13 | | 04'54" (+00'51") | 1000 / 13000 |
14 | | 04'23" (+00'20") | 1000 / 14000 |
15 | | 04'35" (+00'32") | 1000 / 15000 |
16 | | 04'26" (+00'23") | 1000 / 16000 |
17 | | 04'19" (+00'16") | 1000 / 17000 |
18 | | 04'16" (+00'13") | 1000 / 18000 |
19 | | 04'48" (+00'45") | 1000 / 19000 |
20 | | 04'17" (+00'14") | 1000 / 20000 |
21 | | 04'25" (+00'22") | 955 / 20955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 211.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'27" | 00:10'22" |
3 | 05'11" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'03" | 00:25'48" |
6 | 04'50" | 00:30'38" |
7 | 04'41" | 00:35'19" |
8 | 04'04" | 00:39'23" |
9 | 05'30" | 00:44'53" |
10 | 04'17" | 00:49'10" |
11 | 05'33" | 00:54'43" |
12 | 05'16" | 00:59'59" |
13 | 04'55" | 01:04'54" |
14 | 04'23" | 01:09'17" |
15 | 04'35" | 01:13'52" |
16 | 04'27" | 01:18'19" |
17 | 04'19" | 01:22'38" |
18 | 04'17" | 01:26'55" |
19 | 04'48" | 01:31'43" |
20 | 04'17" | 01:36'00" |
21.0 | 04'25" | 01:40'14" |