10.5 km | 00:59:26 | 05:38/km日期: 2017-03-25 06:41 - 總爬升: 188 m - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 05'25" / 06'33" / 06'03" / 06'21" / 05'26" / 05'25" / 05'21" / 05'29" / 05'27" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'32" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 521 / 10521 |
3月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'33" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'21" | 00:24'22" |
| 5 | 05'26" | 00:29'48" |
| 6 | 05'25" | 00:35'13" |
| 7 | 05'21" | 00:40'34" |
| 8 | 05'29" | 00:46'03" |
| 9 | 05'27" | 00:51'30" |
| 10 | 05'28" | 00:56'58" |
| 10.5 | 04'43" | 00:59'26" |
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