43.8 km | 06:42:21 | 09:11/km日期: 2017-03-12 08:10 - 總爬升: 982 m - 平均心率: 165 - 卡路里: 3673 Cal - 平均步頻: 160
Pace: 20'20" / 07'01" / 06'57" / 06'47" / 06'41" / 06'50" / 06'59" / 06'49" / 07'23" / 07'26" / 07'32" / 08'02" / 08'03" / 07'58" / 08'03" / 08'13" / 08'56" / 08'03" / 08'35" / 08'42" / 08'07" / 08'36" / 12'02" / 09'29" / 08'14" / 08'34" / 09'27" / 09'59" / 10'28" / 08'55" / 08'55" / 11'34" / 10'55" / 08'40" / 11'09" / 09'24" / 10'04" / 10'04" / 11'07" / 11'04" / 10'16" / 10'07" / 11'27" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'19" (+13'38") | 1000 / 1000 |
2 | | 07'01" (+00'20") | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 06'47" (+00'06") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 06'50" (+00'09") | 1000 / 6000 |
7 | | 06'58" (+00'17") | 1000 / 7000 |
8 | | 06'49" (+00'08") | 1000 / 8000 |
9 | | 07'22" (+00'41") | 1000 / 9000 |
10 | | 07'26" (+00'45") | 1000 / 10000 |
11 | | 07'31" (+00'50") | 1000 / 11000 |
12 | | 08'02" (+01'21") | 1000 / 12000 |
13 | | 08'03" (+01'22") | 1000 / 13000 |
14 | | 07'57" (+01'16") | 1000 / 14000 |
15 | | 08'02" (+01'21") | 1000 / 15000 |
16 | | 08'13" (+01'32") | 1000 / 16000 |
17 | | 08'55" (+02'14") | 1000 / 17000 |
18 | | 08'03" (+01'22") | 1000 / 18000 |
19 | | 08'33" (+01'52") | 1000 / 19000 |
20 | | 08'42" (+02'01") | 1000 / 20000 |
21 | | 08'06" (+01'25") | 1000 / 21000 |
22 | | 08'36" (+01'55") | 1000 / 22000 |
23 | | 12'01" (+05'20") | 1000 / 23000 |
24 | | 09'29" (+02'48") | 1000 / 24000 |
25 | | 08'13" (+01'32") | 1000 / 25000 |
26 | | 08'33" (+01'52") | 1000 / 26000 |
27 | | 09'27" (+02'46") | 1000 / 27000 |
28 | | 09'58" (+03'17") | 1000 / 28000 |
29 | | 10'14" (+03'33") | 1000 / 29000 |
30 | | 09'08" (+02'27") | 1000 / 30000 |
31 | | 08'55" (+02'14") | 1000 / 31000 |
32 | | 11'34" (+04'53") | 1000 / 32000 |
33 | | 10'55" (+04'14") | 1000 / 33000 |
34 | | 08'39" (+01'58") | 1000 / 34000 |
35 | | 11'09" (+04'28") | 1000 / 35000 |
36 | | 09'24" (+02'43") | 1000 / 36000 |
37 | | 10'03" (+03'22") | 1000 / 37000 |
38 | | 10'04" (+03'23") | 1000 / 38000 |
39 | | 11'07" (+04'26") | 1000 / 39000 |
40 | | 11'03" (+04'22") | 1000 / 40000 |
41 | | 10'15" (+03'34") | 1000 / 41000 |
42 | | 10'07" (+03'26") | 1000 / 42000 |
43 | | 11'26" (+04'45") | 1000 / 43000 |
44 | | 11'01" (+04'20") | 764 / 43764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 79.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'20" | 00:20'20" |
2 | 07'01" | 00:27'21" |
3 | 06'57" | 00:34'18" |
4 | 06'47" | 00:41'05" |
5 | 06'41" | 00:47'46" |
6 | 06'50" | 00:54'36" |
7 | 06'59" | 01:01'35" |
8 | 06'49" | 01:08'24" |
9 | 07'23" | 01:15'47" |
10 | 07'26" | 01:23'13" |
11 | 07'32" | 01:30'45" |
12 | 08'02" | 01:38'47" |
13 | 08'03" | 01:46'50" |
14 | 07'58" | 01:54'48" |
15 | 08'03" | 02:02'51" |
16 | 08'13" | 02:11'04" |
17 | 08'56" | 02:20'00" |
18 | 08'03" | 02:28'03" |
19 | 08'35" | 02:36'38" |
20 | 08'42" | 02:45'20" |
21 | 08'07" | 02:53'27" |
22 | 08'36" | 03:02'03" |
23 | 12'02" | 03:14'05" |
24 | 09'29" | 03:23'34" |
25 | 08'14" | 03:31'48" |
26 | 08'34" | 03:40'22" |
27 | 09'27" | 03:49'49" |
28 | 09'59" | 03:59'48" |
29 | 10'28" | 04:10'16" |
30 | 08'55" | 04:19'11" |
31 | 08'55" | 04:28'06" |
32 | 11'34" | 04:39'40" |
33 | 10'55" | 04:50'35" |
34 | 08'40" | 04:59'15" |
35 | 11'09" | 05:10'24" |
36 | 09'24" | 05:19'48" |
37 | 10'04" | 05:29'52" |
38 | 10'04" | 05:39'56" |
39 | 11'07" | 05:51'03" |
40 | 11'04" | 06:02'07" |
41 | 10'16" | 06:12'23" |
42 | 10'07" | 06:22'30" |
43 | 11'27" | 06:33'57" |
43.8 | 11'00" | 06:42'22" |