15.3 km | 01:53:46 | 07:25/km日期: 2017-03-22 15:04 - 總爬升: 176 m - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'37" / 07'13" / 07'06" / 06'48" / 07'30" / 06'51" / 06'43" / 06'45" / 06'44" / 06'45" / 06'55" / 07'27" / 08'29" / 08'54" / 09'21" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 07'12" (+00'35") | 1000 / 2000 |
3 | | 07'05" (+00'28") | 1000 / 3000 |
4 | | 06'47" (+00'10") | 1000 / 4000 |
5 | | 07'29" (+00'52") | 1000 / 5000 |
6 | | 06'51" (+00'14") | 1000 / 6000 |
7 | | 06'42" (+00'05") | 1000 / 7000 |
8 | | 06'44" (+00'07") | 1000 / 8000 |
9 | | 06'44" (+00'07") | 1000 / 9000 |
10 | | 06'44" (+00'07") | 1000 / 10000 |
11 | | 06'54" (+00'17") | 1000 / 11000 |
12 | | 07'27" (+00'50") | 1000 / 12000 |
13 | | 08'28" (+01'51") | 1000 / 13000 |
14 | | 08'54" (+02'17") | 1000 / 14000 |
15 | | 09'21" (+02'44") | 1000 / 15000 |
16 | | 11'48" (+05'11") | 308 / 15308 |
3月累積里程 : 262.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'13" | 00:13'50" |
3 | 07'06" | 00:20'56" |
4 | 06'48" | 00:27'44" |
5 | 07'30" | 00:35'14" |
6 | 06'51" | 00:42'05" |
7 | 06'43" | 00:48'48" |
8 | 06'45" | 00:55'33" |
9 | 06'44" | 01:02'17" |
10 | 06'45" | 01:09'02" |
11 | 06'55" | 01:15'57" |
12 | 07'27" | 01:23'24" |
13 | 08'29" | 01:31'53" |
14 | 08'54" | 01:40'47" |
15 | 09'21" | 01:50'08" |
15.3 | 11'47" | 01:53'46" |