11.0 km | 01:05:19 | 05:55/km日期: 2016-10-26 16:34 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 04'25" / 05'15" / 05'33" / 05'29" / 05'27" / 05'35" / 05'46" / 05'49" / 06'19" / 05'39" / 08'38" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'42") | 1000 / 1000 |
2 | | 05'15" (+02'18") | 1000 / 2000 |
3 | | 05'33" (+02'36") | 1000 / 3000 |
4 | | 05'28" (+02'31") | 1000 / 4000 |
5 | | 05'27" (+02'30") | 1000 / 5000 |
6 | | 05'35" (+02'38") | 1000 / 6000 |
7 | | 05'46" (+02'49") | 1000 / 7000 |
8 | | 05'48" (+02'51") | 1000 / 8000 |
9 | | 06'19" (+03'22") | 1000 / 9000 |
10 | | 05'52" (+02'55") | 837 / 9837 |
11 | | 03'40" (+00'43") | 147 / 9984 |
12 | | 11'07" (+08'10") | 166 / 10150 |
13 | | 04'04" (+01'07") | 104 / 10255 |
14 | | 13'05" (+10'08") | 158 / 10413 |
15 | | 03'14" (+00'17") | 116 / 10530 |
16 | | 11'46" (+08'49") | 96 / 10627 |
17 | | 02'57" | 115 / 10743 |
18 | | 13'20" (+10'23") | 98 / 10842 |
19 | | 07'30" (+04'33") | 192 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 70.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'15" | 00:09'40" |
3 | 05'33" | 00:15'13" |
4 | 05'29" | 00:20'42" |
5 | 05'27" | 00:26'09" |
6 | 05'35" | 00:31'44" |
7 | 05'46" | 00:37'30" |
8 | 05'49" | 00:43'19" |
9 | 06'19" | 00:49'38" |
10 | 05'39" | 00:55'17" |
11 | 08'38" | 01:03'55" |
11.0 | 04'18" | 01:04'04" |