張瑞育 2017/03/11 訓練日誌 | Marathon's World

張瑞育台中
ID 318189

16 位追隨者

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恭喜完成了初馬

100.0 km | 11:38:22 | 06:59/km | 第1馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	11:38:22
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'04")

00:32'04" (+05'56")

01:03'49" (+07'25")

10 km

(01:03'49")

00:31'45" (+05'37")

15 km

(01:34'19")

00:30'30" (+04'22")

01:01'49" (+05'25")

20 km

(02:05'38")

00:31'19" (+05'11")

25 km

(02:37'02")

00:31'24" (+05'16")

01:04'45" (+08'21")

30 km

(03:10'23")

00:33'21" (+07'13")

35 km

(03:45'37")

00:35'14" (+09'06")

01:07'25" (+11'01")

40 km

(04:17'48")

00:32'11" (+06'03")

45 km

(04:53'32")

00:35'44" (+09'36")

01:16'32" (+20'08")

50 km

(05:34'20")

00:40'48" (+14'40")

55 km

(06:29'25")

00:55'05" (+28'57")

01:21'13" (+24'49")

60 km

(06:55'33")

00:26'08"

65 km

(07:22'38")

00:27'05" (+00'57")

00:56'24"

70 km

(07:51'57")

00:29'19" (+03'11")

75 km

(08:26'18")

00:34'21" (+08'13")

01:05'15" (+08'51")

80 km

(08:57'12")

00:30'54" (+04'46")

85 km

(09:29'24")

00:32'12" (+06'04")

01:07'16" (+10'52")

90 km

(10:04'28")

00:35'04" (+08'56")

95 km

(10:37'37")

00:33'09" (+07'01")

01:33'54" (+37'30")

100 km

(11:38'22")

01:00'45" (+34'37")

Finish

(11:38:22)

日期: 2017-03-11 05:00 - 總爬升: 2980 m - 卡路里: 4950 Cal - 平均步頻: 166 - 溫度: 5°C - 濕度: 100

台中

張瑞育

·

台中

張瑞育

·

賽後評分: 很好!
給 4 星

3月累積里程 : 250.44 km

TCX 上傳 | 7 years ago

林士程, 黃國棟和其他 1 人說推

·

張瑞育覺得實力不夠，無法完賽，狂練就對了，沒有無法完成的賽事，只有累積不夠而已!，大家一起加油!

2017-03-27 13:26 ·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'48"	00:13'37"
3	06'11"	00:19'48"
4	06'07"	00:25'55"
5	06'09"	00:32'04"
6	06'23"	00:38'27"
7	06'27"	00:44'54"
8	06'18"	00:51'12"
9	06'28"	00:57'40"
10	06'09"	01:03'49"
11	06'21"	01:10'10"
12	05'59"	01:16'09"
13	06'01"	01:22'10"
14	06'02"	01:28'12"
15	06'07"	01:34'19"
16	06'16"	01:40'35"
17	06'12"	01:46'47"
18	06'27"	01:53'14"
19	06'19"	01:59'33"
20	06'05"	02:05'38"
21	06'34"	02:12'12"
22	06'23"	02:18'35"
23	06'09"	02:24'44"
24	06'13"	02:30'57"
25	06'05"	02:37'02"
26	05'59"	02:43'01"
27	06'35"	02:49'36"
28	06'17"	02:55'53"
29	07'12"	03:03'05"
30	07'18"	03:10'23"
31	07'09"	03:17'32"
32	08'53"	03:26'25"
33	04'54"	03:31'19"
34	06'45"	03:38'04"
35	07'33"	03:45'37"
36	07'09"	03:52'46"
37	05'57"	03:58'43"
38	05'58"	04:04'41"
39	06'15"	04:10'56"
40	06'52"	04:17'48"
41	06'37"	04:24'25"
42	06'35"	04:31'00"
43	11'39"	04:42'39"
44	03'25"	04:46'04"
45	07'28"	04:53'32"
46	07'41"	05:01'13"
47	07'51"	05:09'04"
48	09'21"	05:18'25"
49	07'47"	05:26'12"
50	08'08"	05:34'20"
51	10'41"	05:45'01"
52	09'36"	05:54'37"
53	10'22"	06:04'59"
54	10'55"	06:15'54"
55	13'31"	06:29'25"
56	05'22"	06:34'47"
57	05'11"	06:39'58"
58	05'11"	06:45'09"
59	05'16"	06:50'25"
60	05'08"	06:55'33"
61	05'27"	07:01'00"
62	05'18"	07:06'18"
63	05'32"	07:11'50"
64	05'09"	07:16'59"
65	05'39"	07:22'38"
66	05'32"	07:28'10"
67	05'31"	07:33'41"
68	08'30"	07:42'11"
69	04'05"	07:46'16"
70	05'41"	07:51'57"
71	07'05"	07:59'02"
72	07'04"	08:06'06"
73	07'47"	08:13'53"
74	06'39"	08:20'32"
75	05'46"	08:26'18"
76	06'33"	08:32'51"
77	06'20"	08:39'11"
78	05'51"	08:45'02"
79	05'35"	08:50'37"
80	06'35"	08:57'12"
81	05'32"	09:02'44"
82	06'02"	09:08'46"
83	05'46"	09:14'32"
84	06'46"	09:21'18"
85	08'06"	09:29'24"
86	06'50"	09:36'14"
87	07'18"	09:43'32"
88	06'49"	09:50'21"
89	07'29"	09:57'50"
90	06'38"	10:04'28"
91	07'08"	10:11'36"
92	07'06"	10:18'42"
93	05'44"	10:24'26"
94	06'50"	10:31'16"
95	06'21"	10:37'37"
96	07'09"	10:44'46"
97	10'08"	10:54'54"
98	06'21"	11:01'15"
99	05'47"	11:07'02"
99.9	36'29"	11:38'22"

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