11.5 km | 00:59:34 | 05:09/km日期: 2017-03-04 11:35 - 地點: 操場 - 卡路里: 623 Cal - 總步數: 10376 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 61%
Pace: 05'35" / 05'22" / 05'15" / 05'15" / 05'11" / 05'09" / 05'10" / 05'03" / 05'11" / 05'12" / 05'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'26") | 1008 / 1008 | 173 / 104 |
2 | | 05'24" (+00'18") | 993 / 2001 | 175 / 105 |
3 | | 05'16" (+00'10") | 1012 / 3014 | 174 / 109 |
4 | | 05'15" (+00'09") | 999 / 4013 | 174 / 108 |
5 | | 05'09" (+00'03") | 1001 / 5014 | 173 / 111 |
6 | | 05'10" (+00'04") | 998 / 6013 | 174 / 110 |
7 | | 05'07" (+00'01") | 992 / 7006 | 173 / 112 |
8 | | 05'06" | 999 / 8005 | 173 / 112 |
9 | | 05'09" (+00'03") | 995 / 9001 | 174 / 111 |
10 | | 05'13" (+00'07") | 1005 / 10006 | 172 / 110 |
11 | | 05'07" (+00'01") | 994 / 11001 | 173 / 112 |
12 | | 03'42" | 547 / 11548 | 182 / 147 |
3月累積里程 :
118.51 km ASICS TARTHERZEAL 4 累積 :
1004.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'15" | 00:21'27" |
5 | 05'11" | 00:26'38" |
6 | 05'09" | 00:31'47" |
7 | 05'10" | 00:36'57" |
8 | 05'03" | 00:42'00" |
9 | 05'11" | 00:47'11" |
10 | 05'12" | 00:52'23" |
11 | 05'09" | 00:57'32" |
11.5 | 03'42" | 00:59'34" |