113.6 km | 05:23:52 | 02:51/km日期: 2017-03-19 06:18 - 總爬升: 354 m - 平均心率: 146 - 卡路里: 3304 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 100
Pace: 20'46" / 21'33" / 06'46" / 01'49" / 02'17" / 01'48" / 01'52" / 01'35" / 01'28" / 01'25" / 01'58" / 01'39" / 02'03" / 01'44" / 01'28" / 01'40" / 01'37" / 01'34" / 01'43" / 01'42" / 01'40" / 01'51" / 01'56" / 01'37" / 01'36" / 01'34" / 01'38" / 01'59" / 01'44" / 01'32" / 01'39" / 01'40" / 01'53" / 01'38" / 01'53" / 01'51" / 01'48" / 01'42" / 01'38" / 01'40" / 01'42" / 01'51" / 01'27" / 01'35" / 01'42" / 01'45" / 01'39" / 01'38" / 01'41" / 01'43" / 01'53" / 01'39" / 01'46" / 01'55" / 01'37" / 01'27" / 01'41" / 01'43" / 01'44" / 01'42" / 01'43" / 01'41" / 01'52" / 01'58" / 01'34" / 01'37" / 01'30" / 01'40" / 01'51" / 01'35" / 01'29" / 01'21" / 01'39" / 01'57" / 01'42" / 02'14" / 01'53" / 01'50" / 01'35" / 01'43" / 01'53" / 01'41" / 01'51" / 01'36" / 01'36" / 01'42" / 01'47" / 01'51" / 01'42" / 01'50" / 01'53" / 02'40" / 08'34" / 05'54" / 04'58" / 05'15" / 05'16" / 06'11" / 05'02" / 05'26" / 05'06" / 05'26" / 05'13" / 05'45" / 04'50" / 05'11" / 04'58" / 05'46" / 05'27" / 06'02" / 05'16" / 05'47" / 05'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'09" (+19'32") | 1993 / 1993 |
2 | | 06'59" (+05'22") | 948 / 2942 |
3 | | 01'48" (+00'11") | 10000 / 12942 |
4 | | 01'41" (+00'04") | 10000 / 22942 |
5 | | 01'41" (+00'04") | 10000 / 32942 |
6 | | 01'43" (+00'06") | 10000 / 42942 |
7 | | 01'41" (+00'04") | 10000 / 52942 |
8 | | 01'42" (+00'05") | 10000 / 62942 |
9 | | 01'37" | 10000 / 72942 |
10 | | 01'49" (+00'12") | 10000 / 82942 |
11 | | 01'53" (+00'16") | 9485 / 92428 |
12 | | 19'03" (+17'26") | 322 / 92750 |
13 | | 05'43" (+04'06") | 1000 / 93750 |
14 | | 04'59" (+03'22") | 1000 / 94750 |
15 | | 05'17" (+03'40") | 1000 / 95750 |
16 | | 05'11" (+03'34") | 1000 / 96750 |
17 | | 06'07" (+04'30") | 1000 / 97750 |
18 | | 05'09" (+03'32") | 1000 / 98750 |
19 | | 05'23" (+03'46") | 1000 / 99750 |
20 | | 05'03" (+03'26") | 1000 / 100750 |
21 | | 05'26" (+03'49") | 1000 / 101750 |
22 | | 05'10" (+03'33") | 1000 / 102750 |
23 | | 05'46" (+04'09") | 1000 / 103750 |
24 | | 04'59" (+03'22") | 1000 / 104750 |
25 | | 05'07" (+03'30") | 1000 / 105750 |
26 | | 04'54" (+03'17") | 1000 / 106750 |
27 | | 05'39" (+04'02") | 1000 / 107750 |
28 | | 05'30" (+03'53") | 1000 / 108750 |
29 | | 05'59" (+04'22") | 1000 / 109750 |
30 | | 05'14" (+03'37") | 1000 / 110750 |
31 | | 05'52" (+04'15") | 1000 / 111750 |
32 | | 05'07" (+03'30") | 1000 / 112750 |
33 | | 06'27" (+04'50") | 849 / 113599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 216.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'46" | 00:20'46" |
2 | 21'33" | 00:42'19" |
3 | 06'46" | 00:49'05" |
4 | 01'49" | 00:50'54" |
5 | 02'17" | 00:53'11" |
6 | 01'48" | 00:54'59" |
7 | 01'52" | 00:56'51" |
8 | 01'35" | 00:58'26" |
9 | 01'28" | 00:59'54" |
10 | 01'25" | 01:01'19" |
11 | 01'58" | 01:03'17" |
12 | 01'39" | 01:04'56" |
13 | 02'03" | 01:06'59" |
14 | 01'44" | 01:08'43" |
15 | 01'28" | 01:10'11" |
16 | 01'40" | 01:11'51" |
17 | 01'37" | 01:13'28" |
18 | 01'34" | 01:15'02" |
19 | 01'43" | 01:16'45" |
20 | 01'42" | 01:18'27" |
21 | 01'40" | 01:20'07" |
22 | 01'51" | 01:21'58" |
23 | 01'56" | 01:23'54" |
24 | 01'37" | 01:25'31" |
25 | 01'36" | 01:27'07" |
26 | 01'34" | 01:28'41" |
27 | 01'38" | 01:30'19" |
28 | 01'59" | 01:32'18" |
29 | 01'44" | 01:34'02" |
30 | 01'32" | 01:35'34" |
31 | 01'39" | 01:37'13" |
32 | 01'40" | 01:38'53" |
33 | 01'53" | 01:40'46" |
34 | 01'38" | 01:42'24" |
35 | 01'53" | 01:44'17" |
36 | 01'51" | 01:46'08" |
37 | 01'48" | 01:47'56" |
38 | 01'42" | 01:49'38" |
39 | 01'38" | 01:51'16" |
40 | 01'40" | 01:52'56" |
41 | 01'42" | 01:54'38" |
42 | 01'51" | 01:56'29" |
43 | 01'27" | 01:57'56" |
44 | 01'35" | 01:59'31" |
45 | 01'42" | 02:01'13" |
46 | 01'45" | 02:02'58" |
47 | 01'39" | 02:04'37" |
48 | 01'38" | 02:06'15" |
49 | 01'41" | 02:07'56" |
50 | 01'43" | 02:09'39" |
51 | 01'53" | 02:11'32" |
52 | 01'39" | 02:13'11" |
53 | 01'46" | 02:14'57" |
54 | 01'55" | 02:16'52" |
55 | 01'37" | 02:18'29" |
56 | 01'27" | 02:19'56" |
57 | 01'41" | 02:21'37" |
58 | 01'43" | 02:23'20" |
59 | 01'44" | 02:25'04" |
60 | 01'42" | 02:26'46" |
61 | 01'43" | 02:28'29" |
62 | 01'41" | 02:30'10" |
63 | 01'52" | 02:32'02" |
64 | 01'58" | 02:34'00" |
65 | 01'34" | 02:35'34" |
66 | 01'37" | 02:37'11" |
67 | 01'30" | 02:38'41" |
68 | 01'40" | 02:40'21" |
69 | 01'51" | 02:42'12" |
70 | 01'35" | 02:43'47" |
71 | 01'29" | 02:45'16" |
72 | 01'21" | 02:46'37" |
73 | 01'39" | 02:48'16" |
74 | 01'57" | 02:50'13" |
75 | 01'42" | 02:51'55" |
76 | 02'14" | 02:54'09" |
77 | 01'53" | 02:56'02" |
78 | 01'50" | 02:57'52" |
79 | 01'35" | 02:59'27" |
80 | 01'43" | 03:01'10" |
81 | 01'53" | 03:03'03" |
82 | 01'41" | 03:04'44" |
83 | 01'51" | 03:06'35" |
84 | 01'36" | 03:08'11" |
85 | 01'36" | 03:09'47" |
86 | 01'42" | 03:11'29" |
87 | 01'47" | 03:13'16" |
88 | 01'51" | 03:15'07" |
89 | 01'42" | 03:16'49" |
90 | 01'50" | 03:18'39" |
91 | 01'53" | 03:20'32" |
92 | 02'40" | 03:23'12" |
93 | 08'34" | 03:31'46" |
94 | 05'54" | 03:37'40" |
95 | 04'58" | 03:42'38" |
96 | 05'15" | 03:47'53" |
97 | 05'16" | 03:53'09" |
98 | 06'11" | 03:59'20" |
99 | 05'02" | 04:04'22" |
100 | 05'26" | 04:09'48" |
101 | 05'06" | 04:14'54" |
102 | 05'26" | 04:20'20" |
103 | 05'13" | 04:25'33" |
104 | 05'45" | 04:31'18" |
105 | 04'50" | 04:36'08" |
106 | 05'11" | 04:41'19" |
107 | 04'58" | 04:46'17" |
108 | 05'46" | 04:52'03" |
109 | 05'27" | 04:57'30" |
110 | 06'02" | 05:03'32" |
111 | 05'16" | 05:08'48" |
112 | 05'47" | 05:14'35" |
113 | 05'46" | 05:20'21" |
113.6 | 05'51" | 05:23'52" |