113.2 km | 06:41:15 | 03:32/km日期: 2017-03-19 06:18 - 平均心率: 136 - 卡路里: 2864 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 100
Pace: 33'37" / 18'03" / 09'57" / 02'11" / 02'12" / 02'06" / 01'50" / 01'48" / 01'37" / 01'54" / 02'01" / 02'07" / 01'59" / 01'48" / 01'37" / 01'47" / 01'51" / 01'56" / 01'57" / 01'56" / 01'56" / 02'15" / 02'14" / 01'53" / 01'42" / 01'41" / 02'02" / 01'56" / 01'47" / 01'43" / 01'40" / 02'02" / 02'28" / 01'59" / 02'21" / 02'25" / 02'06" / 01'49" / 02'01" / 02'11" / 02'05" / 02'26" / 01'50" / 01'56" / 02'13" / 02'13" / 02'14" / 02'12" / 02'11" / 02'05" / 02'33" / 02'02" / 02'29" / 02'14" / 01'59" / 01'58" / 02'13" / 02'10" / 02'04" / 02'06" / 02'10" / 02'07" / 02'23" / 02'27" / 01'54" / 01'56" / 01'58" / 02'27" / 02'00" / 01'58" / 02'00" / 01'49" / 02'19" / 02'30" / 02'17" / 02'37" / 02'33" / 02'16" / 02'09" / 02'16" / 02'26" / 02'17" / 02'33" / 02'03" / 02'15" / 02'19" / 02'13" / 02'06" / 02'26" / 02'31" / 02'27" / 02'58" / 12'11" / 06'26" / 06'43" / 05'54" / 06'25" / 08'01" / 05'31" / 06'10" / 05'42" / 06'22" / 07'16" / 07'02" / 07'42" / 07'26" / 07'31" / 08'06" / 08'46" / 07'22" / 06'14" / 06'26" / 06'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'38" (+35'51") | 1296 / 1296 |
2 | | 09'29" (+07'42") | 1224 / 2520 |
3 | | 02'06" (+00'19") | 5000 / 7520 |
4 | | 01'54" (+00'07") | 5000 / 12520 |
5 | | 01'47" | 5000 / 17520 |
6 | | 02'04" (+00'17") | 5000 / 22520 |
7 | | 01'51" (+00'04") | 5000 / 27520 |
8 | | 01'53" (+00'06") | 5000 / 32520 |
9 | | 02'10" (+00'23") | 5000 / 37520 |
10 | | 02'05" (+00'18") | 5000 / 42520 |
11 | | 02'08" (+00'21") | 5000 / 47520 |
12 | | 02'10" (+00'23") | 5000 / 52520 |
13 | | 02'11" (+00'24") | 5000 / 57520 |
14 | | 02'10" (+00'23") | 5000 / 62520 |
15 | | 02'05" (+00'18") | 5000 / 67520 |
16 | | 02'03" (+00'16") | 5000 / 72520 |
17 | | 02'26" (+00'39") | 5000 / 77520 |
18 | | 02'20" (+00'33") | 5000 / 82520 |
19 | | 02'12" (+00'25") | 5000 / 87520 |
20 | | 02'33" (+00'46") | 4534 / 92055 |
21 | | 22'15" (+20'28") | 383 / 92438 |
22 | | 06'06" (+04'19") | 1000 / 93438 |
23 | | 06'38" (+04'51") | 1000 / 94438 |
24 | | 06'36" (+04'49") | 1000 / 95438 |
25 | | 05'42" (+03'55") | 1000 / 96438 |
26 | | 08'00" (+06'13") | 1000 / 97438 |
27 | | 06'19" (+04'32") | 1000 / 98438 |
28 | | 06'00" (+04'13") | 1000 / 99438 |
29 | | 05'41" (+03'54") | 1000 / 100438 |
30 | | 06'07" (+04'20") | 1000 / 101438 |
31 | | 06'28" (+04'41") | 1000 / 102438 |
32 | | 07'29" (+05'42") | 1000 / 103438 |
33 | | 06'43" (+04'56") | 1000 / 104438 |
34 | | 07'38" (+05'51") | 1000 / 105438 |
35 | | 07'27" (+05'40") | 1000 / 106438 |
36 | | 08'14" (+06'27") | 1000 / 107438 |
37 | | 07'45" (+05'58") | 1000 / 108438 |
38 | | 08'52" (+07'05") | 1000 / 109438 |
39 | | 06'30" (+04'43") | 1000 / 110438 |
40 | | 06'26" (+04'39") | 1000 / 111438 |
41 | | 06'26" (+04'39") | 1000 / 112438 |
42 | | 06'12" (+04'25") | 796 / 113234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 181.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'37" | 00:33'37" |
2 | 18'03" | 00:51'40" |
3 | 09'57" | 01:01'37" |
4 | 02'11" | 01:03'48" |
5 | 02'12" | 01:06'00" |
6 | 02'06" | 01:08'06" |
7 | 01'50" | 01:09'56" |
8 | 01'48" | 01:11'44" |
9 | 01'37" | 01:13'21" |
10 | 01'54" | 01:15'15" |
11 | 02'01" | 01:17'16" |
12 | 02'07" | 01:19'23" |
13 | 01'59" | 01:21'22" |
14 | 01'48" | 01:23'10" |
15 | 01'37" | 01:24'47" |
16 | 01'47" | 01:26'34" |
17 | 01'51" | 01:28'25" |
18 | 01'56" | 01:30'21" |
19 | 01'57" | 01:32'18" |
20 | 01'56" | 01:34'14" |
21 | 01'56" | 01:36'10" |
22 | 02'15" | 01:38'25" |
23 | 02'14" | 01:40'39" |
24 | 01'53" | 01:42'32" |
25 | 01'42" | 01:44'14" |
26 | 01'41" | 01:45'55" |
27 | 02'02" | 01:47'57" |
28 | 01'56" | 01:49'53" |
29 | 01'47" | 01:51'40" |
30 | 01'43" | 01:53'23" |
31 | 01'40" | 01:55'03" |
32 | 02'02" | 01:57'05" |
33 | 02'28" | 01:59'33" |
34 | 01'59" | 02:01'32" |
35 | 02'21" | 02:03'53" |
36 | 02'25" | 02:06'18" |
37 | 02'06" | 02:08'24" |
38 | 01'49" | 02:10'13" |
39 | 02'01" | 02:12'14" |
40 | 02'11" | 02:14'25" |
41 | 02'05" | 02:16'30" |
42 | 02'26" | 02:18'56" |
43 | 01'50" | 02:20'46" |
44 | 01'56" | 02:22'42" |
45 | 02'13" | 02:24'55" |
46 | 02'13" | 02:27'08" |
47 | 02'14" | 02:29'22" |
48 | 02'12" | 02:31'34" |
49 | 02'11" | 02:33'45" |
50 | 02'05" | 02:35'50" |
51 | 02'33" | 02:38'23" |
52 | 02'02" | 02:40'25" |
53 | 02'29" | 02:42'54" |
54 | 02'14" | 02:45'08" |
55 | 01'59" | 02:47'07" |
56 | 01'58" | 02:49'05" |
57 | 02'13" | 02:51'18" |
58 | 02'10" | 02:53'28" |
59 | 02'04" | 02:55'32" |
60 | 02'06" | 02:57'38" |
61 | 02'10" | 02:59'48" |
62 | 02'07" | 03:01'55" |
63 | 02'23" | 03:04'18" |
64 | 02'27" | 03:06'45" |
65 | 01'54" | 03:08'39" |
66 | 01'56" | 03:10'35" |
67 | 01'58" | 03:12'33" |
68 | 02'27" | 03:15'00" |
69 | 02'00" | 03:17'00" |
70 | 01'58" | 03:18'58" |
71 | 02'00" | 03:20'58" |
72 | 01'49" | 03:22'47" |
73 | 02'19" | 03:25'06" |
74 | 02'30" | 03:27'36" |
75 | 02'17" | 03:29'53" |
76 | 02'37" | 03:32'30" |
77 | 02'33" | 03:35'03" |
78 | 02'16" | 03:37'19" |
79 | 02'09" | 03:39'28" |
80 | 02'16" | 03:41'44" |
81 | 02'26" | 03:44'10" |
82 | 02'17" | 03:46'27" |
83 | 02'33" | 03:49'00" |
84 | 02'03" | 03:51'03" |
85 | 02'15" | 03:53'18" |
86 | 02'19" | 03:55'37" |
87 | 02'13" | 03:57'50" |
88 | 02'06" | 03:59'56" |
89 | 02'26" | 04:02'22" |
90 | 02'31" | 04:04'53" |
91 | 02'27" | 04:07'20" |
92 | 02'58" | 04:10'18" |
93 | 12'11" | 04:22'29" |
94 | 06'26" | 04:28'55" |
95 | 06'43" | 04:35'38" |
96 | 05'54" | 04:41'32" |
97 | 06'25" | 04:47'57" |
98 | 08'01" | 04:55'58" |
99 | 05'31" | 05:01'29" |
100 | 06'10" | 05:07'39" |
101 | 05'42" | 05:13'21" |
102 | 06'22" | 05:19'43" |
103 | 07'16" | 05:26'59" |
104 | 07'02" | 05:34'01" |
105 | 07'42" | 05:41'43" |
106 | 07'26" | 05:49'09" |
107 | 07'31" | 05:56'40" |
108 | 08'06" | 06:04'46" |
109 | 08'46" | 06:13'32" |
110 | 07'22" | 06:20'54" |
111 | 06'14" | 06:27'08" |
112 | 06'26" | 06:33'34" |
113 | 06'20" | 06:39'54" |
113.2 | 06'18" | 06:41'23" |