41.2 km | 05:29:00 | 07:58/km日期: 2017-02-28 06:00 - 總爬升: 394 m - 平均心率: 151 - 卡路里: 2479 Cal - 平均步頻: 150 - 溫度: 8°C - 濕度: 95%
Pace: 06'20" / 06'15" / 06'22" / 10'31" / 06'45" / 07'15" / 09'24" / 07'20" / 13'04" / 07'26" / 06'44" / 07'22" / 08'04" / 07'03" / 06'47" / 09'24" / 07'44" / 07'36" / 11'16" / 07'40" / 07'52" / 09'48" / 08'11" / 10'38" / 08'38" / 09'52" / 07'58" / 10'16" / 08'40" / 10'05" / 08'18" / 10'21" / 09'48" / 08'38" / 11'25" / 10'51" / 09'24" / 09'26" / 07'59" / 09'19" / 07'38" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'06") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'22" (+00'08") | 1000 / 3000 |
4 | | 07'35" (+01'21") | 1000 / 4000 |
5 | | 06'44" (+00'30") | 1000 / 5000 |
6 | | 07'15" (+01'01") | 1000 / 6000 |
7 | | 07'23" (+01'09") | 1000 / 7000 |
8 | | 07'20" (+01'06") | 1000 / 8000 |
9 | | 08'27" (+02'13") | 1000 / 9000 |
10 | | 07'26" (+01'12") | 1000 / 10000 |
11 | | 06'44" (+00'30") | 1000 / 11000 |
12 | | 07'21" (+01'07") | 1000 / 12000 |
13 | | 07'28" (+01'14") | 1000 / 13000 |
14 | | 06'57" (+00'43") | 1000 / 14000 |
15 | | 06'52" (+00'38") | 1000 / 15000 |
16 | | 08'01" (+01'47") | 1000 / 16000 |
17 | | 07'43" (+01'29") | 1000 / 17000 |
18 | | 07'36" (+01'22") | 1000 / 18000 |
19 | | 07'59" (+01'45") | 1000 / 19000 |
20 | | 07'40" (+01'26") | 1000 / 20000 |
21 | | 07'51" (+01'37") | 1000 / 21000 |
22 | | 08'36" (+02'22") | 1000 / 22000 |
23 | | 08'10" (+01'56") | 1000 / 23000 |
24 | | 08'40" (+02'26") | 1000 / 24000 |
25 | | 08'37" (+02'23") | 1000 / 25000 |
26 | | 08'37" (+02'23") | 1000 / 26000 |
27 | | 07'58" (+01'44") | 1000 / 27000 |
28 | | 08'41" (+02'27") | 1000 / 28000 |
29 | | 08'40" (+02'26") | 1000 / 29000 |
30 | | 08'43" (+02'29") | 1000 / 30000 |
31 | | 08'17" (+02'03") | 1000 / 31000 |
32 | | 09'33" (+03'19") | 1000 / 32000 |
33 | | 08'55" (+02'41") | 1000 / 33000 |
34 | | 08'38" (+02'24") | 1000 / 34000 |
35 | | 09'39" (+03'25") | 1000 / 35000 |
36 | | 09'42" (+03'28") | 1000 / 36000 |
37 | | 09'24" (+03'10") | 1000 / 37000 |
38 | | 08'51" (+02'37") | 1000 / 38000 |
39 | | 07'59" (+01'45") | 1000 / 39000 |
40 | | 08'52" (+02'38") | 1000 / 40000 |
41 | | 07'37" (+01'23") | 1000 / 41000 |
42 | | 05'05" | 248 / 41248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 97.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'22" | 00:18'57" |
4 | 10'31" | 00:29'28" |
5 | 06'45" | 00:36'13" |
6 | 07'15" | 00:43'28" |
7 | 09'24" | 00:52'52" |
8 | 07'20" | 01:00'12" |
9 | 13'04" | 01:13'16" |
10 | 07'26" | 01:20'42" |
11 | 06'44" | 01:27'26" |
12 | 07'22" | 01:34'48" |
13 | 08'04" | 01:42'52" |
14 | 07'03" | 01:49'55" |
15 | 06'47" | 01:56'42" |
16 | 09'24" | 02:06'06" |
17 | 07'44" | 02:13'50" |
18 | 07'36" | 02:21'26" |
19 | 11'16" | 02:32'42" |
20 | 07'40" | 02:40'22" |
21 | 07'52" | 02:48'14" |
22 | 09'48" | 02:58'02" |
23 | 08'11" | 03:06'13" |
24 | 10'38" | 03:16'51" |
25 | 08'38" | 03:25'29" |
26 | 09'52" | 03:35'21" |
27 | 07'58" | 03:43'19" |
28 | 10'16" | 03:53'35" |
29 | 08'40" | 04:02'15" |
30 | 10'05" | 04:12'20" |
31 | 08'18" | 04:20'38" |
32 | 10'21" | 04:30'59" |
33 | 09'48" | 04:40'47" |
34 | 08'38" | 04:49'25" |
35 | 11'25" | 05:00'50" |
36 | 10'51" | 05:11'41" |
37 | 09'24" | 05:21'05" |
38 | 09'26" | 05:30'31" |
39 | 07'59" | 05:38'30" |
40 | 09'19" | 05:47'49" |
41 | 07'38" | 05:55'27" |
41.2 | 05'01" | 05:56'42" |