7.0 km | 01:56:28 | 16:37/km日期: 2017-02-28 06:34 - 平均心率: 126 - 卡路里: 701 Cal - 平均步頻: 132 - 溫度: 8°C - 濕度: 95%
Pace: 11'51" / 15'54" / 14'59" / 13'44" / 20'09" / 12'44" / 26'53" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" | 1000 / 1000 |
2 | | 15'54" (+03'54") | 1000 / 2000 |
3 | | 14'58" (+02'58") | 1000 / 3000 |
4 | | 13'44" (+01'44") | 1000 / 4000 |
5 | | 20'08" (+08'08") | 1000 / 5000 |
6 | | 12'44" (+00'44") | 1000 / 6000 |
7 | | 26'53" (+14'53") | 1000 / 7000 |
8 | | 18'51" (+06'51") | 3 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 7.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 15'54" | 00:27'45" |
3 | 14'59" | 00:42'44" |
4 | 13'44" | 00:56'28" |
5 | 20'09" | 01:16'37" |
6 | 12'44" | 01:29'21" |
7 | 26'53" | 01:56'14" |
7.0 | 18'56" | 01:56'18" |