112.0 km | 07:07:44 | 03:49/km日期: 2017-03-19 06:19 - 總爬升: 354 m - 平均心率: 144 - 卡路里: 3061 Cal - 平均步頻: 146 - 溫度: 8°C - 濕度: 100
Pace: 31'58" / 07'01" / 02'23" / 02'12" / 02'15" / 01'50" / 01'39" / 01'33" / 02'09" / 01'50" / 02'12" / 02'00" / 01'42" / 01'46" / 01'47" / 01'56" / 02'03" / 01'51" / 02'02" / 02'06" / 02'16" / 02'06" / 01'58" / 01'46" / 01'51" / 02'18" / 01'55" / 01'40" / 01'42" / 01'41" / 02'31" / 02'08" / 02'06" / 02'16" / 02'19" / 02'13" / 01'45" / 02'07" / 02'13" / 02'14" / 02'12" / 01'59" / 02'04" / 02'08" / 02'19" / 02'05" / 02'05" / 02'12" / 02'18" / 02'25" / 02'19" / 02'29" / 02'15" / 02'00" / 02'04" / 02'08" / 02'10" / 02'17" / 02'14" / 02'20" / 02'18" / 02'43" / 02'17" / 02'14" / 02'26" / 02'17" / 02'39" / 02'18" / 02'07" / 02'01" / 02'17" / 02'37" / 02'19" / 02'51" / 02'59" / 03'08" / 02'27" / 02'20" / 02'38" / 03'01" / 03'02" / 02'28" / 02'30" / 02'47" / 02'49" / 02'56" / 02'54" / 02'52" / 03'06" / 02'59" / 06'05" / 07'21" / 07'01" / 07'01" / 07'05" / 08'09" / 07'26" / 07'22" / 06'42" / 08'54" / 07'27" / 07'39" / 07'20" / 06'44" / 06'51" / 06'34" / 07'30" / 07'10" / 07'13" / 07'21" / 06'42" / 06'26" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:17'32" (+15'42") | 218 / 218 |
| 2 | | 10'59" (+09'09") | 1084 / 1302 |
| 3 | | 02'10" (+00'20") | 5000 / 6302 |
| 4 | | 01'53" (+00'03") | 5000 / 11302 |
| 5 | | 01'50" | 5000 / 16302 |
| 6 | | 02'05" (+00'15") | 5000 / 21302 |
| 7 | | 01'57" (+00'07") | 5000 / 26302 |
| 8 | | 01'56" (+00'06") | 5000 / 31302 |
| 9 | | 02'08" (+00'18") | 5000 / 36302 |
| 10 | | 02'07" (+00'17") | 5000 / 41302 |
| 11 | | 02'08" (+00'18") | 5000 / 46302 |
| 12 | | 02'14" (+00'24") | 5000 / 51302 |
| 13 | | 02'11" (+00'21") | 5000 / 56302 |
| 14 | | 02'16" (+00'26") | 5000 / 61302 |
| 15 | | 02'23" (+00'33") | 5000 / 66302 |
| 16 | | 02'16" (+00'26") | 5000 / 71302 |
| 17 | | 02'45" (+00'55") | 5000 / 76302 |
| 18 | | 02'42" (+00'52") | 5000 / 81302 |
| 19 | | 02'42" (+00'52") | 5000 / 86302 |
| 20 | | 03'05" (+01'15") | 4560 / 90863 |
| 21 | | 16'27" (+14'37") | 338 / 91201 |
| 22 | | 05'55" (+04'05") | 1000 / 92201 |
| 23 | | 07'09" (+05'19") | 1000 / 93201 |
| 24 | | 07'24" (+05'34") | 1000 / 94201 |
| 25 | | 07'05" (+05'15") | 1000 / 95201 |
| 26 | | 07'49" (+05'59") | 1000 / 96201 |
| 27 | | 07'13" (+05'23") | 1000 / 97201 |
| 28 | | 07'32" (+05'42") | 1000 / 98201 |
| 29 | | 06'29" (+04'39") | 1000 / 99201 |
| 30 | | 09'04" (+07'14") | 1000 / 100201 |
| 31 | | 07'17" (+05'27") | 1000 / 101201 |
| 32 | | 07'50" (+06'00") | 1000 / 102201 |
| 33 | | 07'19" (+05'29") | 1000 / 103201 |
| 34 | | 06'55" (+05'05") | 1000 / 104201 |
| 35 | | 06'25" (+04'35") | 1000 / 105201 |
| 36 | | 07'16" (+05'26") | 1000 / 106201 |
| 37 | | 07'10" (+05'20") | 1000 / 107201 |
| 38 | | 07'18" (+05'28") | 1000 / 108201 |
| 39 | | 07'08" (+05'18") | 1000 / 109201 |
| 40 | | 07'09" (+05'19") | 1000 / 110201 |
| 41 | | 06'38" (+04'48") | 1000 / 111201 |
| 42 | | 07'39" (+05'49") | 826 / 112028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'58" | 00:31'58" |
| 2 | 07'01" | 00:38'59" |
| 3 | 02'23" | 00:41'22" |
| 4 | 02'12" | 00:43'34" |
| 5 | 02'15" | 00:45'49" |
| 6 | 01'50" | 00:47'39" |
| 7 | 01'39" | 00:49'18" |
| 8 | 01'33" | 00:50'51" |
| 9 | 02'09" | 00:53'00" |
| 10 | 01'50" | 00:54'50" |
| 11 | 02'12" | 00:57'02" |
| 12 | 02'00" | 00:59'02" |
| 13 | 01'42" | 01:00'44" |
| 14 | 01'46" | 01:02'30" |
| 15 | 01'47" | 01:04'17" |
| 16 | 01'56" | 01:06'13" |
| 17 | 02'03" | 01:08'16" |
| 18 | 01'51" | 01:10'07" |
| 19 | 02'02" | 01:12'09" |
| 20 | 02'06" | 01:14'15" |
| 21 | 02'16" | 01:16'31" |
| 22 | 02'06" | 01:18'37" |
| 23 | 01'58" | 01:20'35" |
| 24 | 01'46" | 01:22'21" |
| 25 | 01'51" | 01:24'12" |
| 26 | 02'18" | 01:26'30" |
| 27 | 01'55" | 01:28'25" |
| 28 | 01'40" | 01:30'05" |
| 29 | 01'42" | 01:31'47" |
| 30 | 01'41" | 01:33'28" |
| 31 | 02'31" | 01:35'59" |
| 32 | 02'08" | 01:38'07" |
| 33 | 02'06" | 01:40'13" |
| 34 | 02'16" | 01:42'29" |
| 35 | 02'19" | 01:44'48" |
| 36 | 02'13" | 01:47'01" |
| 37 | 01'45" | 01:48'46" |
| 38 | 02'07" | 01:50'53" |
| 39 | 02'13" | 01:53'06" |
| 40 | 02'14" | 01:55'20" |
| 41 | 02'12" | 01:57'32" |
| 42 | 01'59" | 01:59'31" |
| 43 | 02'04" | 02:01'35" |
| 44 | 02'08" | 02:03'43" |
| 45 | 02'19" | 02:06'02" |
| 46 | 02'05" | 02:08'07" |
| 47 | 02'05" | 02:10'12" |
| 48 | 02'12" | 02:12'24" |
| 49 | 02'18" | 02:14'42" |
| 50 | 02'25" | 02:17'07" |
| 51 | 02'19" | 02:19'26" |
| 52 | 02'29" | 02:21'55" |
| 53 | 02'15" | 02:24'10" |
| 54 | 02'00" | 02:26'10" |
| 55 | 02'04" | 02:28'14" |
| 56 | 02'08" | 02:30'22" |
| 57 | 02'10" | 02:32'32" |
| 58 | 02'17" | 02:34'49" |
| 59 | 02'14" | 02:37'03" |
| 60 | 02'20" | 02:39'23" |
| 61 | 02'18" | 02:41'41" |
| 62 | 02'43" | 02:44'24" |
| 63 | 02'17" | 02:46'41" |
| 64 | 02'14" | 02:48'55" |
| 65 | 02'26" | 02:51'21" |
| 66 | 02'17" | 02:53'38" |
| 67 | 02'39" | 02:56'17" |
| 68 | 02'18" | 02:58'35" |
| 69 | 02'07" | 03:00'42" |
| 70 | 02'01" | 03:02'43" |
| 71 | 02'17" | 03:05'00" |
| 72 | 02'37" | 03:07'37" |
| 73 | 02'19" | 03:09'56" |
| 74 | 02'51" | 03:12'47" |
| 75 | 02'59" | 03:15'46" |
| 76 | 03'08" | 03:18'54" |
| 77 | 02'27" | 03:21'21" |
| 78 | 02'20" | 03:23'41" |
| 79 | 02'38" | 03:26'19" |
| 80 | 03'01" | 03:29'20" |
| 81 | 03'02" | 03:32'22" |
| 82 | 02'28" | 03:34'50" |
| 83 | 02'30" | 03:37'20" |
| 84 | 02'47" | 03:40'07" |
| 85 | 02'49" | 03:42'56" |
| 86 | 02'56" | 03:45'52" |
| 87 | 02'54" | 03:48'46" |
| 88 | 02'52" | 03:51'38" |
| 89 | 03'06" | 03:54'44" |
| 90 | 02'59" | 03:57'43" |
| 91 | 06'05" | 04:03'48" |
| 92 | 07'21" | 04:11'09" |
| 93 | 07'01" | 04:18'10" |
| 94 | 07'01" | 04:25'11" |
| 95 | 07'05" | 04:32'16" |
| 96 | 08'09" | 04:40'25" |
| 97 | 07'26" | 04:47'51" |
| 98 | 07'22" | 04:55'13" |
| 99 | 06'42" | 05:01'55" |
| 100 | 08'54" | 05:10'49" |
| 101 | 07'27" | 05:18'16" |
| 102 | 07'39" | 05:25'55" |
| 103 | 07'20" | 05:33'15" |
| 104 | 06'44" | 05:39'59" |
| 105 | 06'51" | 05:46'50" |
| 106 | 06'34" | 05:53'24" |
| 107 | 07'30" | 06:00'54" |
| 108 | 07'10" | 06:08'04" |
| 109 | 07'13" | 06:15'17" |
| 110 | 07'21" | 06:22'38" |
| 111 | 06'42" | 06:29'20" |
| 112 | 06'26" | 06:35'46" |
| 112.0 | 39'16" | 06:36'52" |
展開計圈分析
留言 
Replay
