全馬 | 03:52:51 | 05:31/km | 第8馬官方成績 |
日期 | 2017-03-19 |
成績 | 03:52:51 |
總名次 | 722 / 3873 |
分組名次 | 147 / - |
平均速度 | 05:31/km |
Cheng-You Tsai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" (+03'43") | 00:58'50" (+05'20") |
| 00:28'58" (+02'49") |
| 00:27'40" (+01'31") | 00:54'10" (+00'40") |
| 00:26'30" (+00'21") |
| 00:27'21" (+01'12") | 00:53'30" |
| 00:26'09" |
| 00:26'37" (+00'28") | 00:53'35" (+00'05") |
| 00:26'58" (+00'49") |
|
日期: 2017-03-19 06:33 - 總爬升: 426 m - 地點: 萬里、金山、石門 - 天氣: 下雨~ - 平均心率: 113 - 卡路里: 3519 Cal - 溫度: 17°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'54") | 356 / 356 |
2 | | 06'12" (+01'08") | 1655 / 2011 |
3 | | 05'58" (+00'54") | 997 / 3008 |
4 | | 05'55" (+00'51") | 1002 / 4011 |
5 | | 05'15" (+00'11") | 1007 / 5019 |
6 | | 05'56" (+00'52") | 1002 / 6021 |
7 | | 06'00" (+00'56") | 1007 / 7029 |
8 | | 05'39" (+00'35") | 1001 / 8031 |
9 | | 05'27" (+00'23") | 1008 / 9040 |
10 | | 05'52" (+00'48") | 1006 / 10046 |
11 | | 05'32" (+00'28") | 1013 / 11060 |
12 | | 05'23" (+00'19") | 1004 / 12064 |
13 | | 05'21" (+00'17") | 1009 / 13073 |
14 | | 05'17" (+00'13") | 1013 / 14087 |
15 | | 06'02" (+00'58") | 1009 / 15096 |
16 | | 05'16" (+00'12") | 1000 / 16096 |
17 | | 05'11" (+00'07") | 1001 / 17098 |
18 | | 05'19" (+00'15") | 997 / 18096 |
19 | | 05'17" (+00'13") | 1009 / 19105 |
20 | | 05'28" (+00'24") | 997 / 20103 |
21 | | 05'09" (+00'05") | 1004 / 21107 |
22 | | 05'23" (+00'19") | 1006 / 22113 |
23 | | 05'31" (+00'27") | 1001 / 23115 |
24 | | 05'26" (+00'22") | 1007 / 24122 |
25 | | 05'49" (+00'45") | 1002 / 25125 |
26 | | 05'23" (+00'19") | 999 / 26124 |
27 | | 05'16" (+00'12") | 1002 / 27127 |
28 | | 05'11" (+00'07") | 1011 / 28138 |
29 | | 05'09" (+00'05") | 995 / 29134 |
30 | | 05'41" (+00'37") | 1014 / 30148 |
31 | | 05'15" (+00'11") | 1003 / 31152 |
32 | | 05'04" | 1013 / 32165 |
33 | | 05'09" (+00'05") | 1011 / 33177 |
34 | | 05'12" (+00'08") | 1000 / 34178 |
35 | | 05'24" (+00'20") | 1004 / 35182 |
36 | | 05'54" (+00'50") | 999 / 36181 |
37 | | 05'18" (+00'14") | 1007 / 37189 |
38 | | 05'14" (+00'10") | 1016 / 38205 |
39 | | 05'09" (+00'05") | 994 / 39200 |
40 | | 05'16" (+00'12") | 1004 / 40204 |
41 | | 05'11" (+00'07") | 864 / 41068 |
42 | | 05'17" (+00'13") | 1110 / 42178 |
43 | | 03'39" | 406 / 42585 |
這是跑7次全馬第3次遇到下雨了,看來我還跟雨神真有緣啊…,不過還好雨不大,跑起來也很舒服,20K時看到400配速車已經折返了,心想離400配速車應該也不遠了吧…,可是沒想到,我一路的加速,加上自己的體力狀況感覺不錯,所以速度越加越快,感覺應該快追到了,可是並沒有,直到38K我才看到400配速車,為了能再破PB我又再稍微加速超越400配速車,於隧道入口又再超越另一組400配速車,出隧道後用最後的體力衝向終點,成績比上個月的渣打還要快了4分鐘。
賽前宣言: 第7馬~
賽後評分: 補給讚啦~只是為了加速,吃不多~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
259.29 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 03'15" | 00:12'41" |
3 | 06'00" | 00:18'41" |
4 | 05'57" | 00:24'38" |
5 | 05'14" | 00:29'52" |
6 | 05'58" | 00:35'50" |
7 | 05'59" | 00:41'49" |
8 | 05'41" | 00:47'30" |
9 | 05'27" | 00:52'57" |
10 | 05'53" | 00:58'50" |
11 | 05'33" | 01:04'23" |
12 | 05'23" | 01:09'46" |
13 | 05'20" | 01:15'06" |
14 | 05'19" | 01:20'25" |
15 | 06'05" | 01:26'30" |
16 | 05'18" | 01:31'48" |
17 | 05'11" | 01:36'59" |
18 | 05'17" | 01:42'16" |
19 | 05'16" | 01:47'32" |
20 | 05'28" | 01:53'00" |
21 | 05'13" | 01:58'13" |
22 | 05'21" | 02:03'34" |
23 | 05'33" | 02:09'07" |
24 | 05'28" | 02:14'35" |
25 | 05'46" | 02:20'21" |
26 | 05'24" | 02:25'45" |
27 | 05'19" | 02:31'04" |
28 | 05'11" | 02:36'15" |
29 | 05'10" | 02:41'25" |
30 | 05'05" | 02:46'30" |
31 | 05'52" | 02:52'22" |
32 | 05'04" | 02:57'26" |
33 | 05'10" | 03:02'36" |
34 | 05'15" | 03:07'51" |
35 | 05'16" | 03:13'07" |
36 | 06'02" | 03:19'09" |
37 | 05'19" | 03:24'28" |
38 | 05'10" | 03:29'38" |
39 | 05'14" | 03:34'52" |
40 | 05'13" | 03:40'05" |
41 | 05'11" | 03:45'16" |
42 | 06'14" | 03:51'30" |
42.4 | 04'04" | 03:52'59" |