32.4 km | 04:19:16 | 07:59/km日期: 2017-03-19 06:18 - 平均心率: 151 - 卡路里: 2031 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 100
Pace: 24'59" / 25'55" / 14'47" / 03'20" / 02'21" / 02'09" / 02'07" / 01'49" / 01'40" / 01'37" / 02'21" / 203'47" / 07'11" / 07'49" / 10'12" / 08'46" / 09'39" / 08'15" / 10'17" / 07'39" / 09'20" / 08'17" / 10'19" / 07'46" / 08'48" / 07'46" / 08'43" / 08'14" / 07'46" / 07'44" / 06'41" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'34" (+22'27") | 500 / 500 |
2 | | 25'09" (+23'02") | 500 / 1000 |
3 | | 26'14" (+24'07") | 500 / 1500 |
4 | | 25'34" (+23'27") | 500 / 2000 |
5 | | 26'43" (+24'36") | 48 / 2048 |
6 | | 16'31" (+14'24") | 0 / 2048 |
7 | | 14'03" (+11'56") | 979 / 3028 |
8 | | 02'07" | 8426 / 11455 |
9 | | 08'18" (+06'11") | 1000 / 12455 |
10 | | 07'13" (+05'06") | 1000 / 13455 |
11 | | 09'56" (+07'49") | 1000 / 14455 |
12 | | 08'24" (+06'17") | 1000 / 15455 |
13 | | 10'05" (+07'58") | 1000 / 16455 |
14 | | 08'23" (+06'16") | 1000 / 17455 |
15 | | 10'26" (+08'19") | 1000 / 18455 |
16 | | 07'41" (+05'34") | 1000 / 19455 |
17 | | 09'00" (+06'53") | 1000 / 20455 |
18 | | 08'25" (+06'18") | 1000 / 21455 |
19 | | 10'08" (+08'01") | 1000 / 22455 |
20 | | 08'01" (+05'54") | 1000 / 23455 |
21 | | 08'47" (+06'40") | 1000 / 24455 |
22 | | 07'44" (+05'37") | 1000 / 25455 |
23 | | 08'39" (+06'32") | 1000 / 26455 |
24 | | 07'51" (+05'44") | 1000 / 27455 |
25 | | 08'13" (+06'06") | 1000 / 28455 |
26 | | 07'40" (+05'33") | 1000 / 29455 |
27 | | 07'21" (+05'14") | 1000 / 30455 |
28 | | 06'28" (+04'21") | 1000 / 31455 |
29 | | 06'40" (+04'33") | 982 / 32438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 157.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'59" | 00:24'59" |
2 | 25'55" | 00:50'54" |
3 | 14'47" | 01:05'41" |
4 | 03'20" | 01:09'01" |
5 | 02'21" | 01:11'22" |
6 | 02'09" | 01:13'31" |
7 | 02'07" | 01:15'38" |
8 | 01'49" | 01:17'27" |
9 | 01'40" | 01:19'07" |
10 | 01'37" | 01:20'44" |
11 | 02'21" | 01:23'05" |
12 | 203'47" | 04:46'52" |
13 | 07'11" | 04:54'03" |
14 | 07'49" | 05:01'52" |
15 | 10'12" | 05:12'04" |
16 | 08'46" | 05:20'50" |
17 | 09'39" | 05:30'29" |
18 | 08'15" | 05:38'44" |
19 | 10'17" | 05:49'01" |
20 | 07'39" | 05:56'40" |
21 | 09'20" | 06:06'00" |
22 | 08'17" | 06:14'17" |
23 | 10'19" | 06:24'36" |
24 | 07'46" | 06:32'22" |
25 | 08'48" | 06:41'10" |
26 | 07'46" | 06:48'56" |
27 | 08'43" | 06:57'39" |
28 | 08'14" | 07:05'53" |
29 | 07'46" | 07:13'39" |
30 | 07'44" | 07:21'23" |
31 | 06'41" | 07:28'04" |
32 | 06'28" | 07:34'32" |
32.4 | 06'32" | 07:37'24" |