30.0 km | 03:34:42 | 07:09/km日期: 2017-03-19 10:17 - 平均心率: 128 - 卡路里: 1700 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 99%
Pace: 13'42" / 07'59" / 08'14" / 07'19" / 05'33" / 05'25" / 06'27" / 06'44" / 08'58" / 08'57" / 09'35" / 11'16" / 12'18" / 07'10" / 08'35" / 06'21" / 05'45" / 05'25" / 05'32" / 05'36" / 05'20" / 08'48" / 05'36" / 05'23" / 05'25" / 05'26" / 05'14" / 05'40" / 05'37" / 05'10" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+08'32") | 1000 / 1000 |
2 | | 07'58" (+02'48") | 1000 / 2000 |
3 | | 08'14" (+03'04") | 1000 / 3000 |
4 | | 07'18" (+02'08") | 1000 / 4000 |
5 | | 05'33" (+00'23") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 06'26" (+01'16") | 1000 / 7000 |
8 | | 06'44" (+01'34") | 1000 / 8000 |
9 | | 08'57" (+03'47") | 1000 / 9000 |
10 | | 08'57" (+03'47") | 1000 / 10000 |
11 | | 09'35" (+04'25") | 1000 / 11000 |
12 | | 11'15" (+06'05") | 1000 / 12000 |
13 | | 12'17" (+07'07") | 1000 / 13000 |
14 | | 07'10" (+02'00") | 1000 / 14000 |
15 | | 08'34" (+03'24") | 1000 / 15000 |
16 | | 06'20" (+01'10") | 1000 / 16000 |
17 | | 05'45" (+00'35") | 1000 / 17000 |
18 | | 05'25" (+00'15") | 1000 / 18000 |
19 | | 05'31" (+00'21") | 1000 / 19000 |
20 | | 05'36" (+00'26") | 1000 / 20000 |
21 | | 05'19" (+00'09") | 1000 / 21000 |
22 | | 08'47" (+03'37") | 1000 / 22000 |
23 | | 05'36" (+00'26") | 1000 / 23000 |
24 | | 05'22" (+00'12") | 1000 / 24000 |
25 | | 05'25" (+00'15") | 1000 / 25000 |
26 | | 05'26" (+00'16") | 1000 / 26000 |
27 | | 05'13" (+00'03") | 1000 / 27000 |
28 | | 05'40" (+00'30") | 1000 / 28000 |
29 | | 05'36" (+00'26") | 1000 / 29000 |
30 | | 05'10" | 1000 / 30000 |
31 | | 09'17" (+04'07") | 21 / 30021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 107.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 07'59" | 00:21'41" |
3 | 08'14" | 00:29'55" |
4 | 07'19" | 00:37'14" |
5 | 05'33" | 00:42'47" |
6 | 05'25" | 00:48'12" |
7 | 06'27" | 00:54'39" |
8 | 06'44" | 01:01'23" |
9 | 08'58" | 01:10'21" |
10 | 08'57" | 01:19'18" |
11 | 09'35" | 01:28'53" |
12 | 11'16" | 01:40'09" |
13 | 12'18" | 01:52'27" |
14 | 07'10" | 01:59'37" |
15 | 08'35" | 02:08'12" |
16 | 06'21" | 02:14'33" |
17 | 05'45" | 02:20'18" |
18 | 05'25" | 02:25'43" |
19 | 05'32" | 02:31'15" |
20 | 05'36" | 02:36'51" |
21 | 05'20" | 02:42'11" |
22 | 08'48" | 02:50'59" |
23 | 05'36" | 02:56'35" |
24 | 05'23" | 03:01'58" |
25 | 05'25" | 03:07'23" |
26 | 05'26" | 03:12'49" |
27 | 05'14" | 03:18'03" |
28 | 05'40" | 03:23'43" |
29 | 05'37" | 03:29'20" |
30 | 05'10" | 03:34'30" |
30.0 | 09'30" | 03:34'42" |