21.9 km | 02:03:32 | 05:38/km日期: 2017-03-19 07:39 - 總爬升: 702 m - 卡路里: 1438 Cal - 總步數: 21012 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'33" / 07'27" / 05'42" / 06'50" / 06'55" / 06'31" / 06'42" / 06'57" / 07'25" / 06'40" / 06'44" / 04'39" / 04'33" / 04'27" / 04'27" / 04'34" / 04'29" / 04'33" / 04'18" / 04'42" / 04'23" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+02'14") | 1001 / 1001 | 164 / 92 |
2 | | 07'25" (+03'07") | 1003 / 2004 | 162 / 82 |
3 | | 05'41" (+01'23") | 1000 / 3004 | 168 / 104 |
4 | | 06'48" (+02'30") | 1002 / 4007 | 165 / 88 |
5 | | 06'52" (+02'34") | 1006 / 5013 | 166 / 87 |
6 | | 06'31" (+02'13") | 1005 / 6018 | 167 / 91 |
7 | | 06'38" (+02'20") | 1000 / 7019 | 168 / 89 |
8 | | 06'58" (+02'40") | 1007 / 8026 | 167 / 85 |
9 | | 07'23" (+03'05") | 1004 / 9030 | 167 / 80 |
10 | | 06'37" (+02'19") | 1002 / 10033 | 168 / 89 |
11 | | 06'41" (+02'23") | 1005 / 11038 | 166 / 89 |
12 | | 04'42" (+00'24") | 1010 / 12048 | 173 / 122 |
13 | | 04'28" (+00'10") | 1004 / 13053 | 177 / 125 |
14 | | 04'25" (+00'07") | 1006 / 14059 | 174 / 129 |
15 | | 04'27" (+00'09") | 1010 / 15069 | 174 / 128 |
16 | | 04'30" (+00'12") | 1001 / 16071 | 176 / 125 |
17 | | 04'29" (+00'11") | 1004 / 17075 | 175 / 126 |
18 | | 04'31" (+00'13") | 1000 / 18075 | 174 / 126 |
19 | | 04'18" | 1009 / 19084 | 175 / 132 |
20 | | 04'41" (+00'23") | 1003 / 20088 | 175 / 121 |
21 | | 04'21" (+00'03") | 1004 / 21092 | 175 / 130 |
22 | | 04'17" | 900 / 21993 | 174 / 133 |
3月累積里程 : 254.19 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'27" | 00:14'00" |
3 | 05'42" | 00:19'42" |
4 | 06'50" | 00:26'32" |
5 | 06'55" | 00:33'27" |
6 | 06'31" | 00:39'58" |
7 | 06'42" | 00:46'40" |
8 | 06'57" | 00:53'37" |
9 | 07'25" | 01:01'02" |
10 | 06'40" | 01:07'42" |
11 | 06'44" | 01:14'26" |
12 | 04'39" | 01:19'05" |
13 | 04'33" | 01:23'38" |
14 | 04'27" | 01:28'05" |
15 | 04'27" | 01:32'32" |
16 | 04'34" | 01:37'06" |
17 | 04'29" | 01:41'35" |
18 | 04'33" | 01:46'08" |
19 | 04'18" | 01:50'26" |
20 | 04'42" | 01:55'08" |
21 | 04'23" | 01:59'31" |
21.9 | 04'27" | 02:03'32" |