16.5 km | 01:25:36 | 05:11/km日期: 2017-03-15 16:47 - 平均心率: 106 - 卡路里: 1481 Cal - 總步數: 15685 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'38" / 05'26" / 05'16" / 05'14" / 05'15" / 05'10" / 05'11" / 05'10" / 05'09" / 05'09" / 05'06" / 05'01" / 05'08" / 05'02" / 05'01" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'54") | 467 / 467 | 170 / 101 |
2 | | 05'32" (+00'40") | 466 / 933 | 174 / 103 |
3 | | 05'33" (+00'41") | 458 / 1392 | 176 / 101 |
4 | | 05'18" (+00'26") | 476 / 1868 | 179 / 104 |
5 | | 05'22" (+00'30") | 461 / 2330 | 180 / 103 |
6 | | 05'11" (+00'19") | 469 / 2799 | 182 / 105 |
7 | | 05'13" (+00'21") | 468 / 3267 | 181 / 105 |
8 | | 05'21" (+00'29") | 464 / 3731 | 181 / 102 |
9 | | 05'17" (+00'25") | 463 / 4194 | 182 / 103 |
10 | | 05'18" (+00'26") | 464 / 4658 | 182 / 103 |
11 | | 05'09" (+00'17") | 472 / 5131 | 184 / 105 |
12 | | 05'13" (+00'21") | 462 / 5593 | 183 / 104 |
13 | | 05'01" (+00'09") | 474 / 6067 | 183 / 108 |
14 | | 05'11" (+00'19") | 472 / 6540 | 184 / 104 |
15 | | 05'15" (+00'23") | 466 / 7007 | 184 / 103 |
16 | | 05'13" (+00'21") | 462 / 7469 | 184 / 103 |
17 | | 05'11" (+00'19") | 468 / 7938 | 184 / 104 |
18 | | 05'13" (+00'21") | 461 / 8400 | 183 / 104 |
19 | | 05'07" (+00'15") | 471 / 8871 | 184 / 105 |
20 | | 05'11" (+00'19") | 465 / 9336 | 184 / 104 |
21 | | 05'03" (+00'11") | 471 / 9808 | 184 / 107 |
22 | | 05'13" (+00'21") | 461 / 10269 | 183 / 104 |
23 | | 05'01" (+00'09") | 474 / 10744 | 184 / 107 |
24 | | 05'02" (+00'10") | 472 / 11216 | 185 / 106 |
25 | | 05'06" (+00'14") | 457 / 11674 | 184 / 106 |
26 | | 05'02" (+00'10") | 472 / 12147 | 185 / 106 |
27 | | 05'07" (+00'15") | 468 / 12615 | 185 / 105 |
28 | | 05'05" (+00'13") | 468 / 13084 | 185 / 105 |
29 | | 05'04" (+00'12") | 466 / 13550 | 186 / 105 |
30 | | 05'02" (+00'10") | 476 / 14026 | 186 / 106 |
31 | | 05'01" (+00'09") | 468 / 14495 | 186 / 106 |
32 | | 05'05" (+00'13") | 461 / 14956 | 185 / 105 |
33 | | 05'06" (+00'14") | 463 / 15420 | 187 / 104 |
34 | | 04'58" (+00'06") | 475 / 15895 | 186 / 107 |
35 | | 04'52" | 464 / 16359 | 183 / 111 |
36 | | 04'51" | 144 / 16503 | 187 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 :
240.52 km ![](images/shoe.png)
Barefoot 累積 :
7171.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 05'14" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 05'10" | 00:31'59" |
7 | 05'11" | 00:37'10" |
8 | 05'10" | 00:42'20" |
9 | 05'09" | 00:47'29" |
10 | 05'09" | 00:52'38" |
11 | 05'06" | 00:57'44" |
12 | 05'01" | 01:02'45" |
13 | 05'08" | 01:07'53" |
14 | 05'02" | 01:12'55" |
15 | 05'01" | 01:17'56" |
16 | 05'03" | 01:22'59" |
16.5 | 05'10" | 01:25'36" |