43.1 km | 05:33:41 | 07:44/km日期: 2017-03-12 08:28 - 總爬升: 959 m - 卡路里: 2705 Cal - 平均步頻: 176
Pace: 07'24" / 06'59" / 06'45" / 06'37" / 06'41" / 07'08" / 06'16" / 06'47" / 06'30" / 06'50" / 07'34" / 06'20" / 06'50" / 06'18" / 14'27" / 06'21" / 06'19" / 07'00" / 06'57" / 06'50" / 06'28" / 08'09" / 07'16" / 07'18" / 06'52" / 07'24" / 08'56" / 06'53" / 08'00" / 06'53" / 07'53" / 10'37" / 06'51" / 08'16" / 07'36" / 07'02" / 07'20" / 07'15" / 09'43" / 07'19" / 07'32" / 06'51" / 07'28" / 74'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'07") | 1000 / 1000 |
2 | | 06'59" (+00'43") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 06'36" (+00'20") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 07'07" (+00'51") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 06'46" (+00'30") | 1000 / 8000 |
9 | | 06'29" (+00'13") | 1000 / 9000 |
10 | | 06'50" (+00'34") | 1000 / 10000 |
11 | | 07'33" (+01'17") | 1000 / 11000 |
12 | | 06'20" (+00'04") | 1000 / 12000 |
13 | | 06'49" (+00'33") | 1000 / 13000 |
14 | | 06'17" (+00'01") | 1000 / 14000 |
15 | | 14'27" (+08'11") | 1000 / 15000 |
16 | | 06'20" (+00'04") | 1000 / 16000 |
17 | | 06'18" (+00'02") | 1000 / 17000 |
18 | | 06'59" (+00'43") | 1000 / 18000 |
19 | | 06'57" (+00'41") | 1000 / 19000 |
20 | | 06'49" (+00'33") | 1000 / 20000 |
21 | | 06'28" (+00'12") | 1000 / 21000 |
22 | | 08'07" (+01'51") | 1000 / 22000 |
23 | | 07'17" (+01'01") | 1000 / 23000 |
24 | | 07'17" (+01'01") | 1000 / 24000 |
25 | | 06'52" (+00'36") | 1000 / 25000 |
26 | | 07'24" (+01'08") | 1000 / 26000 |
27 | | 08'55" (+02'39") | 1000 / 27000 |
28 | | 06'52" (+00'36") | 1000 / 28000 |
29 | | 07'59" (+01'43") | 1000 / 29000 |
30 | | 06'53" (+00'37") | 1000 / 30000 |
31 | | 07'52" (+01'36") | 1000 / 31000 |
32 | | 10'36" (+04'20") | 1000 / 32000 |
33 | | 06'50" (+00'34") | 1000 / 33000 |
34 | | 08'15" (+01'59") | 1000 / 34000 |
35 | | 07'35" (+01'19") | 1000 / 35000 |
36 | | 07'02" (+00'46") | 1000 / 36000 |
37 | | 07'19" (+01'03") | 1000 / 37000 |
38 | | 07'15" (+00'59") | 1000 / 38000 |
39 | | 09'42" (+03'26") | 1000 / 39000 |
40 | | 07'19" (+01'03") | 1000 / 40000 |
41 | | 07'32" (+01'16") | 1000 / 41000 |
42 | | 06'50" (+00'34") | 1000 / 42000 |
43 | | 07'28" (+01'12") | 1000 / 43000 |
44 | | 01:41'50" (+35'34") | 146 / 43146 |
3月累積里程 : 142.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'59" | 00:14'23" |
3 | 06'45" | 00:21'08" |
4 | 06'37" | 00:27'45" |
5 | 06'41" | 00:34'26" |
6 | 07'08" | 00:41'34" |
7 | 06'16" | 00:47'50" |
8 | 06'47" | 00:54'37" |
9 | 06'30" | 01:01'07" |
10 | 06'50" | 01:07'57" |
11 | 07'34" | 01:15'31" |
12 | 06'20" | 01:21'51" |
13 | 06'50" | 01:28'41" |
14 | 06'18" | 01:34'59" |
15 | 14'27" | 01:49'26" |
16 | 06'21" | 01:55'47" |
17 | 06'19" | 02:02'06" |
18 | 07'00" | 02:09'06" |
19 | 06'57" | 02:16'03" |
20 | 06'50" | 02:22'53" |
21 | 06'28" | 02:29'21" |
22 | 08'09" | 02:37'30" |
23 | 07'16" | 02:44'46" |
24 | 07'18" | 02:52'04" |
25 | 06'52" | 02:58'56" |
26 | 07'24" | 03:06'20" |
27 | 08'56" | 03:15'16" |
28 | 06'53" | 03:22'09" |
29 | 08'00" | 03:30'09" |
30 | 06'53" | 03:37'02" |
31 | 07'53" | 03:44'55" |
32 | 10'37" | 03:55'32" |
33 | 06'51" | 04:02'23" |
34 | 08'16" | 04:10'39" |
35 | 07'36" | 04:18'15" |
36 | 07'02" | 04:25'17" |
37 | 07'20" | 04:32'37" |
38 | 07'15" | 04:39'52" |
39 | 09'43" | 04:49'35" |
40 | 07'19" | 04:56'54" |
41 | 07'32" | 05:04'26" |
42 | 06'51" | 05:11'17" |
43 | 07'28" | 05:18'45" |
43.1 | 73'56" | 05:29'36" |