| 全馬 | 05:58:32 | 08:29/km | 第71馬官方成績 | 日期 | 2017-03-12 | 成績 | 05:58:32 | 總名次 | 794 / 1594 | 分組名次 | 5 / 6 | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" | 01:19'43" (+01'21") | | 00:41'16" (+02'49") | | 00:38'57" (+00'30") | 01:18'22" | | 00:39'25" (+00'58") | | 00:38'34" (+00'07") | 01:25'54" (+07'32") | | 00:47'20" (+08'53") | | 00:45'21" (+06'54") | 01:30'02" (+11'40") | | 00:44'41" (+06'14") | |
日期: 2017-03-12 06:20 - 總爬升: 548 m - 地點: 埔里寶湖地母廟 - 天氣: 晴 - 平均心率: 147 - 卡路里: 6560 Cal - 總步數: 53041 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'23" (+00'50") | 1006 / 1006 | 165 / 81 | 2 | | 06'45" (+00'12") | 1005 / 2011 | 173 / 85 | 3 | | 06'58" (+00'25") | 1003 / 3014 | 170 / 84 | 4 | | 07'12" (+00'39") | 1001 / 4016 | 168 / 82 | 5 | | 10'08" (+03'35") | 1002 / 5018 | 140 / 70 |
6 | | 10'47" (+04'14") | 1002 / 6020 | 131 / 70 | 7 | | 09'28" (+02'55") | 1006 / 7026 | 124 / 84 | 8 | | 06'42" (+00'09") | 1004 / 8031 | 166 / 89 | 9 | | 06'33" | 1008 / 9040 | 168 / 90 | 10 | | 07'37" (+01'04") | 1000 / 10040 | 163 / 80 | 11 | | 09'01" (+02'28") | 1002 / 11042 | 139 / 79 | 12 | | 07'14" (+00'41") | 1003 / 12046 | 168 / 81 | 13 | | 07'02" (+00'29") | 1000 / 13047 | 170 / 83 | 14 | | 07'24" (+00'51") | 1000 / 14047 | 166 / 81 | 15 | | 08'20" (+01'47") | 1001 / 15048 | 148 / 80 | 16 | | 08'40" (+02'07") | 1000 / 16049 | 152 / 75 | 17 | | 08'01" (+01'28") | 1001 / 17050 | 146 / 85 | 18 | | 06'36" (+00'03") | 1003 / 18054 | 171 / 88 | 19 | | 08'33" (+02'00") | 1008 / 19063 | 144 / 80 | 20 | | 07'32" (+00'59") | 1003 / 20066 | 155 / 85 | 21 | | 09'03" (+02'30") | 1001 / 21067 | 130 / 84 | 22 | | 06'38" (+00'05") | 1004 / 22071 | 171 / 87 | 23 | | 06'55" (+00'22") | 1002 / 23074 | 171 / 84 | 24 | | 07'12" (+00'39") | 1001 / 24076 | 169 / 81 | 25 | | 09'06" (+02'33") | 1000 / 25076 | 146 / 75 | 26 | | 12'06" (+05'33") | 1000 / 26077 | 111 / 74 | 27 | | 07'52" (+01'19") | 1005 / 27083 | 163 / 77 | 28 | | 07'47" (+01'14") | 1006 / 28089 | 164 / 78 | 29 | | 10'01" (+03'28") | 1002 / 29091 | 121 / 81 | 30 | | 09'06" (+02'33") | 1002 / 30094 | 135 / 81 | 31 | | 07'40" (+01'07") | 1000 / 31095 | 163 / 79 | 32 | | 07'28" (+00'55") | 1007 / 32102 | 166 / 80 | 33 | | 10'37" (+04'04") | 1005 / 33108 | 123 / 75 | 34 | | 09'45" (+03'12") | 1002 / 34110 | 127 / 80 | 35 | | 10'36" (+04'03") | 1000 / 35111 | 119 / 78 | 36 | | 08'56" (+02'23") | 1001 / 36112 | 147 / 75 | 37 | | 09'27" (+02'54") | 1006 / 37119 | 140 / 75 | 38 | | 07'18" (+00'45") | 1004 / 38123 | 168 / 81 | 39 | | 09'35" (+03'02") | 1002 / 39125 | 129 / 80 | 40 | | 08'51" (+02'18") | 1005 / 40130 | 146 / 77 | 41 | | 09'53" (+03'20") | 1005 / 41136 | 130 / 77 | 42 | | 09'13" (+02'40") | 1002 / 42138 | 145 / 74 | 43 | | 09'12" (+02'39") | 428 / 42567 | 142 / 75 |
賽後評分: 賽到普通,補己很好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 125.89 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'48" | 00:14'11" | 3 | 06'59" | 00:21'10" | 4 | 07'12" | 00:28'22" | 5 | 10'05" | 00:38'27" | 6 | 10'50" | 00:49'17" | 7 | 09'29" | 00:58'46" | 8 | 06'48" | 01:05'34" | 9 | 06'28" | 01:12'02" | 10 | 07'41" | 01:19'43" | 11 | 08'57" | 01:28'40" | 12 | 07'19" | 01:35'59" | 13 | 06'54" | 01:42'53" | 14 | 07'31" | 01:50'24" | 15 | 08'16" | 01:58'40" | 16 | 08'31" | 02:07'11" | 17 | 07'54" | 02:15'05" | 18 | 06'55" | 02:22'00" | 19 | 08'33" | 02:30'33" | 20 | 07'32" | 02:38'05" | 21 | 09'10" | 02:47'15" | 22 | 06'35" | 02:53'50" | 23 | 06'57" | 03:00'47" | 24 | 07'06" | 03:07'53" | 25 | 08'46" | 03:16'39" | 26 | 12'26" | 03:29'05" | 27 | 07'50" | 03:36'55" | 28 | 07'52" | 03:44'47" | 29 | 10'02" | 03:54'49" | 30 | 09'10" | 04:03'59" | 31 | 07'30" | 04:11'29" | 32 | 07'37" | 04:19'06" | 33 | 09'07" | 04:28'13" | 34 | 11'13" | 04:39'26" | 35 | 09'54" | 04:49'20" | 36 | 09'41" | 04:59'01" | 37 | 09'27" | 05:08'28" | 38 | 07'22" | 05:15'50" | 39 | 09'12" | 05:25'02" | 40 | 08'59" | 05:34'01" | 41 | 09'54" | 05:43'55" | 42 | 09'21" | 05:53'16" | 42.4 | 12'07" | 05:58'28" |
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