21.3 km | 02:00:10 | 05:39/km日期: 2017-03-11 06:05 - 總爬升: 146 m - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 00'31" / 05'36" / 05'22" / 05'09" / 05'10" / 06'12" / 05'26" / 05'18" / 05'19" / 05'19" / 06'49" / 04'58" / 04'58" / 05'29" / 05'18" / 06'18" / 07'05" / 05'30" / 05'42" / 06'26" / 05'34" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'44") | 1767 / 1767 |
2 | | 05'14" (+00'19") | 3531 / 5299 |
3 | | 16'47" (+11'52") | 89 / 5389 |
4 | | 05'19" (+00'24") | 4617 / 10006 |
5 | | 15'22" (+10'27") | 128 / 10134 |
6 | | 05'47" (+00'52") | 660 / 10795 |
7 | | 04'55" | 2776 / 13571 |
8 | | 09'41" (+04'46") | 103 / 13675 |
9 | | 05'20" (+00'25") | 1321 / 14997 |
10 | | 11'52" (+06'57") | 126 / 15123 |
11 | | 05'28" (+00'33") | 1100 / 16224 |
12 | | 32'37" (+27'42") | 56 / 16280 |
13 | | 05'33" (+00'38") | 3061 / 19341 |
14 | | 14'16" (+09'21") | 104 / 19446 |
15 | | 05'37" (+00'42") | 1807 / 21253 |
3月累積里程 :
242.45 km Promarks Y-Slippers-2nd 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'31" | 00:00'31" |
2 | 05'36" | 00:06'07" |
3 | 05'22" | 00:11'29" |
4 | 05'09" | 00:16'38" |
5 | 05'10" | 00:21'48" |
6 | 06'12" | 00:28'00" |
7 | 05'26" | 00:33'26" |
8 | 05'18" | 00:38'44" |
9 | 05'19" | 00:44'03" |
10 | 05'19" | 00:49'22" |
11 | 06'49" | 00:56'11" |
12 | 04'58" | 01:01'09" |
13 | 04'58" | 01:06'07" |
14 | 05'29" | 01:11'36" |
15 | 05'18" | 01:16'54" |
16 | 06'18" | 01:23'12" |
17 | 07'05" | 01:30'17" |
18 | 05'30" | 01:35'47" |
19 | 05'42" | 01:41'29" |
20 | 06'26" | 01:47'55" |
21 | 05'34" | 01:53'29" |
21.3 | 05'46" | 01:54'57" |