10.4 km | 01:00:05 | 05:45/km日期: 2017-03-13 05:26 - 總爬升: 840 m - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 06'48" / 04'53" / 05'47" / 03'56" / 04'15" / 06'21" / 06'34" / 06'59" / 05'49" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'52") | 1000 / 1000 |
2 | | 04'52" (+00'56") | 1000 / 2000 |
3 | | 05'47" (+01'51") | 1000 / 3000 |
4 | | 03'56" | 1000 / 4000 |
5 | | 04'14" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+02'25") | 1000 / 6000 |
7 | | 06'34" (+02'38") | 1000 / 7000 |
8 | | 06'58" (+03'02") | 1000 / 8000 |
9 | | 05'48" (+01'52") | 1000 / 9000 |
10 | | 05'55" (+01'59") | 1000 / 10000 |
11 | | 06'20" (+02'24") | 440 / 10440 |
3月累積里程 : 292.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 04'53" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 03'56" | 00:21'24" |
5 | 04'15" | 00:25'39" |
6 | 06'21" | 00:32'00" |
7 | 06'34" | 00:38'34" |
8 | 06'59" | 00:45'33" |
9 | 05'49" | 00:51'22" |
10 | 06'03" | 00:57'25" |
10.4 | 06'03" | 01:00'05" |