43.4 km | 06:34:46 | 09:05/km日期: 2017-03-12 08:29 - 總爬升: 1333 m - 平均心率: 122 - 卡路里: 3243 Cal - 平均步頻: 162
Pace: 07'19" / 07'27" / 07'20" / 07'50" / 07'36" / 07'42" / 07'38" / 07'27" / 07'44" / 07'38" / 08'06" / 08'06" / 07'46" / 07'51" / 08'02" / 09'07" / 07'42" / 08'19" / 08'31" / 08'51" / 08'52" / 09'28" / 13'12" / 10'45" / 08'41" / 08'52" / 10'09" / 09'21" / 09'40" / 08'56" / 09'31" / 11'09" / 10'17" / 09'34" / 10'02" / 09'37" / 09'57" / 10'12" / 11'01" / 10'36" / 13'48" / 10'40" / 09'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'27" (+00'08") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'49" (+00'30") | 1000 / 4000 |
| 5 | | 07'36" (+00'17") | 1000 / 5000 |
| 6 | | 07'41" (+00'22") | 1000 / 6000 |
| 7 | | 07'38" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+00'08") | 1000 / 8000 |
| 9 | | 07'43" (+00'24") | 1000 / 9000 |
| 10 | | 07'37" (+00'18") | 1000 / 10000 |
| 11 | | 08'06" (+00'47") | 1000 / 11000 |
| 12 | | 08'05" (+00'46") | 1000 / 12000 |
| 13 | | 07'46" (+00'27") | 1000 / 13000 |
| 14 | | 07'50" (+00'31") | 1000 / 14000 |
| 15 | | 08'00" (+00'41") | 1000 / 15000 |
| 16 | | 09'06" (+01'47") | 1000 / 16000 |
| 17 | | 07'41" (+00'22") | 1000 / 17000 |
| 18 | | 08'18" (+00'59") | 1000 / 18000 |
| 19 | | 08'31" (+01'12") | 1000 / 19000 |
| 20 | | 08'50" (+01'31") | 1000 / 20000 |
| 21 | | 08'52" (+01'33") | 1000 / 21000 |
| 22 | | 09'28" (+02'09") | 1000 / 22000 |
| 23 | | 13'12" (+05'53") | 1000 / 23000 |
| 24 | | 10'44" (+03'25") | 1000 / 24000 |
| 25 | | 08'41" (+01'22") | 1000 / 25000 |
| 26 | | 08'51" (+01'32") | 1000 / 26000 |
| 27 | | 10'09" (+02'50") | 1000 / 27000 |
| 28 | | 09'20" (+02'01") | 1000 / 28000 |
| 29 | | 09'40" (+02'21") | 1000 / 29000 |
| 30 | | 08'55" (+01'36") | 1000 / 30000 |
| 31 | | 09'30" (+02'11") | 1000 / 31000 |
| 32 | | 11'09" (+03'50") | 1000 / 32000 |
| 33 | | 10'17" (+02'58") | 1000 / 33000 |
| 34 | | 09'33" (+02'14") | 1000 / 34000 |
| 35 | | 10'01" (+02'42") | 1000 / 35000 |
| 36 | | 09'37" (+02'18") | 1000 / 36000 |
| 37 | | 09'56" (+02'37") | 1000 / 37000 |
| 38 | | 10'11" (+02'52") | 1000 / 38000 |
| 39 | | 11'00" (+03'41") | 1000 / 39000 |
| 40 | | 10'36" (+03'17") | 1000 / 40000 |
| 41 | | 11'33" (+04'14") | 1000 / 41000 |
| 42 | | 10'39" (+03'20") | 1000 / 42000 |
| 43 | | 09'35" (+02'16") | 1000 / 43000 |
| 44 | | 12'40" (+05'21") | 401 / 43401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 07'20" | 00:22'06" |
| 4 | 07'50" | 00:29'56" |
| 5 | 07'36" | 00:37'32" |
| 6 | 07'42" | 00:45'14" |
| 7 | 07'38" | 00:52'52" |
| 8 | 07'27" | 01:00'19" |
| 9 | 07'44" | 01:08'03" |
| 10 | 07'38" | 01:15'41" |
| 11 | 08'06" | 01:23'47" |
| 12 | 08'06" | 01:31'53" |
| 13 | 07'46" | 01:39'39" |
| 14 | 07'51" | 01:47'30" |
| 15 | 08'02" | 01:55'32" |
| 16 | 09'07" | 02:04'39" |
| 17 | 07'42" | 02:12'21" |
| 18 | 08'19" | 02:20'40" |
| 19 | 08'31" | 02:29'11" |
| 20 | 08'51" | 02:38'02" |
| 21 | 08'52" | 02:46'54" |
| 22 | 09'28" | 02:56'22" |
| 23 | 13'12" | 03:09'34" |
| 24 | 10'45" | 03:20'19" |
| 25 | 08'41" | 03:29'00" |
| 26 | 08'52" | 03:37'52" |
| 27 | 10'09" | 03:48'01" |
| 28 | 09'21" | 03:57'22" |
| 29 | 09'40" | 04:07'02" |
| 30 | 08'56" | 04:15'58" |
| 31 | 09'31" | 04:25'29" |
| 32 | 11'09" | 04:36'38" |
| 33 | 10'17" | 04:46'55" |
| 34 | 09'34" | 04:56'29" |
| 35 | 10'02" | 05:06'31" |
| 36 | 09'37" | 05:16'08" |
| 37 | 09'57" | 05:26'05" |
| 38 | 10'12" | 05:36'17" |
| 39 | 11'01" | 05:47'18" |
| 40 | 10'36" | 05:57'54" |
| 41 | 13'48" | 06:11'42" |
| 42 | 10'40" | 06:22'22" |
| 43 | 09'36" | 06:31'58" |
| 43.4 | 05'36" | 06:34'13" |
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