63.1 km | 09:29:28 | 09:01/km日期: 2017-03-11 04:59 - 總爬升: 2085 m - 卡路里: 4108 Cal - 平均步頻: 156 - 溫度: 4°C - 濕度: 100
Pace: 08'23" / 07'34" / 07'03" / 09'27" / 07'24" / 07'23" / 08'48" / 07'16" / 07'00" / 09'49" / 06'20" / 06'14" / 06'38" / 06'27" / 09'58" / 06'34" / 06'46" / 07'07" / 08'02" / 10'05" / 07'22" / 10'19" / 07'08" / 06'44" / 09'57" / 06'39" / 09'20" / 06'26" / 10'54" / 12'53" / 09'59" / 12'17" / 09'42" / 06'51" / 12'27" / 11'01" / 08'23" / 06'55" / 13'52" / 07'02" / 09'39" / 09'46" / 10'44" / 08'15" / 10'40" / 10'03" / 11'03" / 12'05" / 11'38" / 10'30" / 12'01" / 11'54" / 11'37" / 11'48" / 10'54" / 20'53" / 07'30" / 06'58" / 06'39" / 07'52" / 06'43" / 06'46" / 09'11" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'09") | 1000 / 1000 |
2 | | 07'33" (+01'19") | 1000 / 2000 |
3 | | 07'03" (+00'49") | 1000 / 3000 |
4 | | 09'26" (+03'12") | 1000 / 4000 |
5 | | 07'24" (+01'10") | 1000 / 5000 |
6 | | 07'23" (+01'09") | 1000 / 6000 |
7 | | 08'48" (+02'34") | 1000 / 7000 |
8 | | 07'15" (+01'01") | 1000 / 8000 |
9 | | 07'00" (+00'46") | 1000 / 9000 |
10 | | 06'58" (+00'44") | 1000 / 10000 |
11 | | 06'19" (+00'05") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'37" (+00'23") | 1000 / 13000 |
14 | | 06'26" (+00'12") | 1000 / 14000 |
15 | | 09'57" (+03'43") | 1000 / 15000 |
16 | | 06'34" (+00'20") | 1000 / 16000 |
17 | | 06'46" (+00'32") | 1000 / 17000 |
18 | | 07'06" (+00'52") | 1000 / 18000 |
19 | | 08'02" (+01'48") | 1000 / 19000 |
20 | | 10'04" (+03'50") | 1000 / 20000 |
21 | | 07'22" (+01'08") | 1000 / 21000 |
22 | | 10'18" (+04'04") | 1000 / 22000 |
23 | | 07'07" (+00'53") | 1000 / 23000 |
24 | | 06'43" (+00'29") | 1000 / 24000 |
25 | | 09'57" (+03'43") | 1000 / 25000 |
26 | | 06'38" (+00'24") | 1000 / 26000 |
27 | | 09'19" (+03'05") | 1000 / 27000 |
28 | | 06'26" (+00'12") | 1000 / 28000 |
29 | | 10'54" (+04'40") | 1000 / 29000 |
30 | | 12'53" (+06'39") | 1000 / 30000 |
31 | | 09'58" (+03'44") | 1000 / 31000 |
32 | | 12'16" (+06'02") | 1000 / 32000 |
33 | | 09'42" (+03'28") | 1000 / 33000 |
34 | | 06'50" (+00'36") | 1000 / 34000 |
35 | | 12'27" (+06'13") | 1000 / 35000 |
36 | | 11'01" (+04'47") | 1000 / 36000 |
37 | | 08'22" (+02'08") | 1000 / 37000 |
38 | | 06'54" (+00'40") | 1000 / 38000 |
39 | | 10'03" (+03'49") | 1000 / 39000 |
40 | | 07'04" (+00'50") | 1000 / 40000 |
41 | | 09'39" (+03'25") | 1000 / 41000 |
42 | | 08'22" (+02'08") | 1000 / 42000 |
43 | | 12'07" (+05'53") | 1000 / 43000 |
44 | | 08'05" (+01'51") | 1000 / 44000 |
45 | | 10'49" (+04'35") | 1000 / 45000 |
46 | | 10'02" (+03'48") | 1000 / 46000 |
47 | | 11'03" (+04'49") | 1000 / 47000 |
48 | | 12'05" (+05'51") | 1000 / 48000 |
49 | | 11'37" (+05'23") | 1000 / 49000 |
50 | | 10'30" (+04'16") | 1000 / 50000 |
51 | | 12'01" (+05'47") | 1000 / 51000 |
52 | | 11'53" (+05'39") | 1000 / 52000 |
53 | | 11'36" (+05'22") | 1000 / 53000 |
54 | | 11'47" (+05'33") | 1000 / 54000 |
55 | | 10'54" (+04'40") | 1000 / 55000 |
56 | | 20'52" (+14'38") | 1000 / 56000 |
57 | | 07'29" (+01'15") | 1000 / 57000 |
58 | | 06'58" (+00'44") | 1000 / 58000 |
59 | | 06'38" (+00'24") | 1000 / 59000 |
60 | | 07'51" (+01'37") | 1000 / 60000 |
61 | | 06'42" (+00'28") | 1000 / 61000 |
62 | | 06'46" (+00'32") | 1000 / 62000 |
63 | | 09'10" (+02'56") | 1000 / 63000 |
64 | | 05'53" | 78 / 63078 |
3月累積里程 : 234.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'34" | 00:15'57" |
3 | 07'03" | 00:23'00" |
4 | 09'27" | 00:32'27" |
5 | 07'24" | 00:39'51" |
6 | 07'23" | 00:47'14" |
7 | 08'48" | 00:56'02" |
8 | 07'16" | 01:03'18" |
9 | 07'00" | 01:10'18" |
10 | 09'49" | 01:20'07" |
11 | 06'20" | 01:26'27" |
12 | 06'14" | 01:32'41" |
13 | 06'38" | 01:39'19" |
14 | 06'27" | 01:45'46" |
15 | 09'58" | 01:55'44" |
16 | 06'34" | 02:02'18" |
17 | 06'46" | 02:09'04" |
18 | 07'07" | 02:16'11" |
19 | 08'02" | 02:24'13" |
20 | 10'05" | 02:34'18" |
21 | 07'22" | 02:41'40" |
22 | 10'19" | 02:51'59" |
23 | 07'08" | 02:59'07" |
24 | 06'44" | 03:05'51" |
25 | 09'57" | 03:15'48" |
26 | 06'39" | 03:22'27" |
27 | 09'20" | 03:31'47" |
28 | 06'26" | 03:38'13" |
29 | 10'54" | 03:49'07" |
30 | 12'53" | 04:02'00" |
31 | 09'59" | 04:11'59" |
32 | 12'17" | 04:24'16" |
33 | 09'42" | 04:33'58" |
34 | 06'51" | 04:40'49" |
35 | 12'27" | 04:53'16" |
36 | 11'01" | 05:04'17" |
37 | 08'23" | 05:12'40" |
38 | 06'55" | 05:19'35" |
39 | 13'52" | 05:33'27" |
40 | 07'02" | 05:40'29" |
41 | 09'39" | 05:50'08" |
42 | 09'46" | 05:59'54" |
43 | 10'44" | 06:10'38" |
44 | 08'15" | 06:18'53" |
45 | 10'40" | 06:29'33" |
46 | 10'03" | 06:39'36" |
47 | 11'03" | 06:50'39" |
48 | 12'05" | 07:02'44" |
49 | 11'38" | 07:14'22" |
50 | 10'30" | 07:24'52" |
51 | 12'01" | 07:36'53" |
52 | 11'54" | 07:48'47" |
53 | 11'37" | 08:00'24" |
54 | 11'48" | 08:12'12" |
55 | 10'54" | 08:23'06" |
56 | 20'53" | 08:43'59" |
57 | 07'30" | 08:51'29" |
58 | 06'58" | 08:58'27" |
59 | 06'39" | 09:05'06" |
60 | 07'52" | 09:12'58" |
61 | 06'43" | 09:19'41" |
62 | 06'46" | 09:26'27" |
63 | 09'11" | 09:35'38" |
63.1 | 05'57" | 09:36'06" |