42.3 km | 07:02:44 | 09:59/km日期: 2017-03-12 06:20 - 總爬升: 880 m - 平均心率: 131 - 卡路里: 2052 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 97%
Pace: 08'31" / 07'18" / 09'58" / 07'45" / 13'52" / 12'07" / 13'47" / 06'50" / 08'10" / 07'37" / 08'34" / 08'50" / 08'04" / 09'02" / 09'11" / 10'24" / 07'49" / 09'35" / 11'22" / 09'53" / 10'16" / 10'05" / 11'15" / 11'51" / 11'28" / 15'00" / 11'50" / 11'17" / 12'06" / 10'43" / 09'10" / 09'06" / 09'38" / 09'40" / 11'09" / 07'27" / 09'05" / 10'40" / 09'26" / 09'39" / 09'06" / 07'41" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'41") | 1000 / 1000 |
2 | | 07'17" (+00'27") | 1000 / 2000 |
3 | | 09'58" (+03'08") | 1000 / 3000 |
4 | | 07'45" (+00'55") | 1000 / 4000 |
5 | | 13'51" (+07'01") | 1000 / 5000 |
6 | | 12'07" (+05'17") | 1000 / 6000 |
7 | | 13'46" (+06'56") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 08'10" (+01'20") | 1000 / 9000 |
10 | | 07'34" (+00'44") | 1000 / 10000 |
11 | | 08'35" (+01'45") | 1000 / 11000 |
12 | | 08'49" (+01'59") | 1000 / 12000 |
13 | | 08'04" (+01'14") | 1000 / 13000 |
14 | | 09'02" (+02'12") | 1000 / 14000 |
15 | | 09'10" (+02'20") | 1000 / 15000 |
16 | | 10'23" (+03'33") | 1000 / 16000 |
17 | | 07'49" (+00'59") | 1000 / 17000 |
18 | | 09'34" (+02'44") | 1000 / 18000 |
19 | | 11'22" (+04'32") | 1000 / 19000 |
20 | | 09'52" (+03'02") | 1000 / 20000 |
21 | | 10'16" (+03'26") | 1000 / 21000 |
22 | | 10'04" (+03'14") | 1000 / 22000 |
23 | | 11'15" (+04'25") | 1000 / 23000 |
24 | | 11'50" (+05'00") | 1000 / 24000 |
25 | | 11'28" (+04'38") | 1000 / 25000 |
26 | | 14'59" (+08'09") | 1000 / 26000 |
27 | | 11'50" (+05'00") | 1000 / 27000 |
28 | | 11'16" (+04'26") | 1000 / 28000 |
29 | | 12'05" (+05'15") | 1000 / 29000 |
30 | | 10'43" (+03'53") | 1000 / 30000 |
31 | | 09'10" (+02'20") | 1000 / 31000 |
32 | | 09'06" (+02'16") | 1000 / 32000 |
33 | | 09'37" (+02'47") | 1000 / 33000 |
34 | | 09'40" (+02'50") | 1000 / 34000 |
35 | | 10'57" (+04'07") | 1000 / 35000 |
36 | | 07'38" (+00'48") | 1000 / 36000 |
37 | | 09'05" (+02'15") | 1000 / 37000 |
38 | | 10'39" (+03'49") | 1000 / 38000 |
39 | | 09'27" (+02'37") | 1000 / 39000 |
40 | | 09'38" (+02'48") | 1000 / 40000 |
41 | | 09'06" (+02'16") | 1000 / 41000 |
42 | | 07'41" (+00'51") | 1000 / 42000 |
43 | | 22'50" (+16'00") | 282 / 42282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'18" | 00:15'49" |
3 | 09'58" | 00:25'47" |
4 | 07'45" | 00:33'32" |
5 | 13'52" | 00:47'24" |
6 | 12'07" | 00:59'31" |
7 | 13'47" | 01:13'18" |
8 | 06'50" | 01:20'08" |
9 | 08'10" | 01:28'18" |
10 | 07'37" | 01:35'55" |
11 | 08'34" | 01:44'29" |
12 | 08'50" | 01:53'19" |
13 | 08'04" | 02:01'23" |
14 | 09'02" | 02:10'25" |
15 | 09'11" | 02:19'36" |
16 | 10'24" | 02:30'00" |
17 | 07'49" | 02:37'49" |
18 | 09'35" | 02:47'24" |
19 | 11'22" | 02:58'46" |
20 | 09'53" | 03:08'39" |
21 | 10'16" | 03:18'55" |
22 | 10'05" | 03:29'00" |
23 | 11'15" | 03:40'15" |
24 | 11'51" | 03:52'06" |
25 | 11'28" | 04:03'34" |
26 | 15'00" | 04:18'34" |
27 | 11'50" | 04:30'24" |
28 | 11'17" | 04:41'41" |
29 | 12'06" | 04:53'47" |
30 | 10'43" | 05:04'30" |
31 | 09'10" | 05:13'40" |
32 | 09'06" | 05:22'46" |
33 | 09'38" | 05:32'24" |
34 | 09'40" | 05:42'04" |
35 | 11'09" | 05:53'13" |
36 | 07'27" | 06:00'40" |
37 | 09'05" | 06:09'45" |
38 | 10'40" | 06:20'25" |
39 | 09'26" | 06:29'51" |
40 | 09'39" | 06:39'30" |
41 | 09'06" | 06:48'36" |
42 | 07'41" | 06:56'17" |
42.3 | 22'52" | 07:02'45" |