14.0 km | 01:32:41 | 06:37/km日期: 2017-03-12 08:26 - 卡路里: 731 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'46" / 05'59" / 06'13" / 05'31" / 05'52" / 05'58" / 07'03" / 06'44" / 07'02" / 07'05" / 07'22" / 06'24" / 07'45" / 06'54" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'15") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 06'11" (+00'40") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 07'02" (+01'31") | 1000 / 7000 |
8 | | 06'44" (+01'13") | 1000 / 8000 |
9 | | 07'01" (+01'30") | 1000 / 9000 |
10 | | 07'05" (+01'34") | 1000 / 10000 |
11 | | 07'21" (+01'50") | 1000 / 11000 |
12 | | 06'23" (+00'52") | 1000 / 12000 |
13 | | 07'45" (+02'14") | 1000 / 13000 |
14 | | 06'54" (+01'23") | 1000 / 14000 |
15 | | 13'33" (+08'02") | 3 / 14003 |
繼上次連續山路12K,今天拉長至14K,果然在12-13K左右當了兩分鐘的步兵,沒力了...看來目前的山路瓶頸是14K左右,下次繼續14K練習囉
3月累積里程 : 105.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'59" | 00:12'45" |
3 | 06'13" | 00:18'58" |
4 | 05'31" | 00:24'29" |
5 | 05'52" | 00:30'21" |
6 | 05'58" | 00:36'19" |
7 | 07'03" | 00:43'22" |
8 | 06'44" | 00:50'06" |
9 | 07'02" | 00:57'08" |
10 | 07'05" | 01:04'13" |
11 | 07'22" | 01:11'35" |
12 | 06'24" | 01:17'59" |
13 | 07'45" | 01:25'44" |
14 | 06'54" | 01:32'38" |
14.0 | 12'39" | 01:32'41" |