21.1 km | 02:06:04 | 05:58/km日期: 2017-03-12 06:20 - 卡路里: 1500 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'03" / 04'59" / 05'01" / 05'05" / 05'12" / 05'13" / 05'34" / 05'26" / 05'30" / 05'31" / 06'13" / 05'48" / 07'12" / 06'14" / 05'53" / 07'15" / 07'32" / 07'24" / 06'56" / 06'18" / 06'06" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'05") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 05'05" (+00'07") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+00'35") | 1000 / 7000 |
8 | | 05'25" (+00'27") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 05'31" (+00'33") | 1000 / 10000 |
11 | | 06'13" (+01'15") | 1000 / 11000 |
12 | | 05'48" (+00'50") | 1000 / 12000 |
13 | | 07'11" (+02'13") | 1000 / 13000 |
14 | | 06'14" (+01'16") | 1000 / 14000 |
15 | | 05'53" (+00'55") | 1000 / 15000 |
16 | | 07'15" (+02'17") | 1000 / 16000 |
17 | | 07'32" (+02'34") | 1000 / 17000 |
18 | | 07'23" (+02'25") | 1000 / 18000 |
19 | | 06'56" (+01'58") | 1000 / 19000 |
20 | | 06'17" (+01'19") | 1000 / 20000 |
21 | | 06'06" (+01'08") | 1000 / 21000 |
22 | | 05'48" (+00'50") | 113 / 21113 |
3月累積里程 : 124.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 05'01" | 00:15'03" |
4 | 05'05" | 00:20'08" |
5 | 05'12" | 00:25'20" |
6 | 05'13" | 00:30'33" |
7 | 05'34" | 00:36'07" |
8 | 05'26" | 00:41'33" |
9 | 05'30" | 00:47'03" |
10 | 05'31" | 00:52'34" |
11 | 06'13" | 00:58'47" |
12 | 05'48" | 01:04'35" |
13 | 07'12" | 01:11'47" |
14 | 06'14" | 01:18'01" |
15 | 05'53" | 01:23'54" |
16 | 07'15" | 01:31'09" |
17 | 07'32" | 01:38'41" |
18 | 07'24" | 01:46'05" |
19 | 06'56" | 01:53'01" |
20 | 06'18" | 01:59'19" |
21 | 06'06" | 02:05'25" |
21.1 | 05'51" | 02:06'05" |