12.0 km | 01:08:16 | 05:41/km日期: 2017-03-12 06:55 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'46" / 05'44" / 05'41" / 05'45" / 05'42" / 05'42" / 05'46" / 05'39" / 05'41" / 05'35" / 05'34" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'17" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
84.47 km 
Adidas adizero 累積 :
867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'46" | 00:40'06" |
| 8 | 05'39" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'35" | 00:57'01" |
| 11 | 05'34" | 01:02'35" |
| 12 | 05'40" | 01:08'15" |
| 12.0 | 04'56" | 01:08'17" |
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