90.6 km | 13:17:32 | 08:47/km日期: 2017-03-11 05:00 - 總爬升: 1673 m - 卡路里: 5466 Cal - 平均步頻: 156 - 溫度: 5°C - 濕度: 100
Pace: 07'11" / 07'27" / 06'43" / 08'24" / 07'19" / 06'22" / 08'53" / 07'12" / 06'44" / 08'11" / 06'48" / 08'20" / 06'24" / 06'06" / 07'07" / 07'21" / 07'20" / 08'39" / 08'18" / 07'06" / 08'55" / 10'32" / 06'56" / 07'09" / 09'14" / 05'40" / 09'44" / 05'58" / 15'11" / 11'30" / 08'22" / 09'10" / 09'06" / 07'11" / 17'09" / 10'12" / 07'14" / 06'09" / 18'21" / 06'37" / 08'02" / 09'21" / 07'22" / 11'34" / 08'49" / 09'56" / 10'53" / 11'02" / 14'29" / 10'20" / 10'44" / 12'45" / 12'14" / 10'59" / 12'09" / 16'25" / 05'24" / 06'04" / 05'58" / 13'45" / 06'08" / 06'14" / 06'13" / 06'42" / 06'01" / 06'42" / 06'56" / 04'14" / 01'26" / 11'17" / 06'22" / 06'36" / 07'42" / 12'17" / 10'21" / 07'34" / 06'17" / 07'39" / 07'40" / 07'03" / 06'39" / 06'43" / 09'36" / 09'24" / 04'56" / 06'43" / 09'28" / 09'54" / 08'08" / 09'18" / 09'01" / 13'41" / 09'35" /
3月累積里程 : 181.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'27" | 00:14'38" |
3 | 06'43" | 00:21'21" |
4 | 08'24" | 00:29'45" |
5 | 07'19" | 00:37'04" |
6 | 06'22" | 00:43'26" |
7 | 08'53" | 00:52'19" |
8 | 07'12" | 00:59'31" |
9 | 06'44" | 01:06'15" |
10 | 08'11" | 01:14'26" |
11 | 06'48" | 01:21'14" |
12 | 08'20" | 01:29'34" |
13 | 06'24" | 01:35'58" |
14 | 06'06" | 01:42'04" |
15 | 07'07" | 01:49'11" |
16 | 07'21" | 01:56'32" |
17 | 07'20" | 02:03'52" |
18 | 08'39" | 02:12'31" |
19 | 08'18" | 02:20'49" |
20 | 07'06" | 02:27'55" |
21 | 08'55" | 02:36'50" |
22 | 10'32" | 02:47'22" |
23 | 06'56" | 02:54'18" |
24 | 07'09" | 03:01'27" |
25 | 09'14" | 03:10'41" |
26 | 05'40" | 03:16'21" |
27 | 09'44" | 03:26'05" |
28 | 05'58" | 03:32'03" |
29 | 15'11" | 03:47'14" |
30 | 11'30" | 03:58'44" |
31 | 08'22" | 04:07'06" |
32 | 09'10" | 04:16'16" |
33 | 09'06" | 04:25'22" |
34 | 07'11" | 04:32'33" |
35 | 17'09" | 04:49'42" |
36 | 10'12" | 04:59'54" |
37 | 07'14" | 05:07'08" |
38 | 06'09" | 05:13'17" |
39 | 18'21" | 05:31'38" |
40 | 06'37" | 05:38'15" |
41 | 08'02" | 05:46'17" |
42 | 09'21" | 05:55'38" |
43 | 07'22" | 06:03'00" |
44 | 11'34" | 06:14'34" |
45 | 08'49" | 06:23'23" |
46 | 09'56" | 06:33'19" |
47 | 10'53" | 06:44'12" |
48 | 11'02" | 06:55'14" |
49 | 14'29" | 07:09'43" |
50 | 10'20" | 07:20'03" |
51 | 10'44" | 07:30'47" |
52 | 12'45" | 07:43'32" |
53 | 12'14" | 07:55'46" |
54 | 10'59" | 08:06'45" |
55 | 12'09" | 08:18'54" |
56 | 16'25" | 08:35'19" |
57 | 05'24" | 08:40'43" |
58 | 06'04" | 08:46'47" |
59 | 05'58" | 08:52'45" |
60 | 13'45" | 09:06'30" |
61 | 06'08" | 09:12'38" |
62 | 06'14" | 09:18'52" |
63 | 06'13" | 09:25'05" |
64 | 06'42" | 09:31'47" |
65 | 06'01" | 09:37'48" |
66 | 06'42" | 09:44'30" |
67 | 06'56" | 09:51'26" |
68 | 04'14" | 09:55'40" |
69 | 01'26" | 09:57'06" |
70 | 11'17" | 10:08'23" |
71 | 06'22" | 10:14'45" |
72 | 06'36" | 10:21'21" |
73 | 07'42" | 10:29'03" |
74 | 12'17" | 10:41'20" |
75 | 10'21" | 10:51'41" |
76 | 07'34" | 10:59'15" |
77 | 06'17" | 11:05'32" |
78 | 07'39" | 11:13'11" |
79 | 07'40" | 11:20'51" |
80 | 07'03" | 11:27'54" |
81 | 06'39" | 11:34'33" |
82 | 06'43" | 11:41'16" |
83 | 09'36" | 11:50'52" |
84 | 09'24" | 12:00'16" |
85 | 04'56" | 12:05'12" |
86 | 06'43" | 12:11'55" |
87 | 09'28" | 12:21'23" |
88 | 09'54" | 12:31'17" |
89 | 08'08" | 12:39'25" |
90 | 09'18" | 12:48'43" |
91 | 09'01" | 12:57'44" |
92 | 13'41" | 13:11'25" |
92.6 | 09'34" | 13:17'32" |