100.8 km | 10:57:09 | 06:30/km日期: 2017-03-11 05:00 - 總爬升: 1707 m - 平均心率: 160 - 卡路里: 5091 Cal - 平均步頻: 174 - 溫度: 5°C - 濕度: 100
Pace: 06'47" / 06'40" / 06'11" / 06'24" / 06'31" / 06'18" / 06'39" / 06'14" / 05'53" / 06'22" / 06'05" / 06'57" / 05'37" / 05'51" / 08'09" / 06'06" / 05'57" / 06'08" / 06'24" / 05'50" / 06'13" / 07'41" / 05'47" / 05'58" / 07'41" / 05'12" / 07'16" / 05'48" / 06'33" / 07'48" / 06'36" / 06'51" / 06'34" / 05'48" / 09'03" / 06'51" / 06'40" / 05'24" / 07'49" / 05'52" / 06'15" / 07'19" / 08'38" / 07'31" / 06'45" / 06'24" / 07'39" / 09'51" / 07'35" / 07'06" / 09'17" / 11'56" / 09'13" / 09'38" / 09'53" / 14'46" / 04'29" / 04'16" / 04'09" / 06'49" / 04'28" / 06'11" / 07'27" / 04'29" / 04'07" / 04'17" / 06'24" / 03'13" / 05'05" / 03'42" / 03'53" / 05'30" / 09'18" / 06'55" / 07'58" / 04'49" / 05'43" / 05'21" / 04'51" / 04'22" / 04'30" / 05'30" / 04'50" / 06'54" / 07'26" / 08'29" / 07'58" / 06'08" / 05'44" / 06'37" / 05'32" / 08'00" / 05'29" / 05'25" / 06'47" / 05'08" / 06'24" / 07'53" / 05'25" / 04'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'43") | 1000 / 1000 |
2 | | 06'40" (+02'36") | 1000 / 2000 |
3 | | 06'11" (+02'07") | 1000 / 3000 |
4 | | 06'23" (+02'19") | 1000 / 4000 |
5 | | 06'30" (+02'26") | 1000 / 5000 |
6 | | 06'18" (+02'14") | 1000 / 6000 |
7 | | 06'38" (+02'34") | 1000 / 7000 |
8 | | 06'13" (+02'09") | 1000 / 8000 |
9 | | 05'54" (+01'50") | 1000 / 9000 |
10 | | 06'21" (+02'17") | 1000 / 10000 |
11 | | 06'05" (+02'01") | 1000 / 11000 |
12 | | 06'56" (+02'52") | 1000 / 12000 |
13 | | 05'37" (+01'33") | 1000 / 13000 |
14 | | 05'50" (+01'46") | 1000 / 14000 |
15 | | 08'09" (+04'05") | 1000 / 15000 |
16 | | 06'05" (+02'01") | 1000 / 16000 |
17 | | 05'57" (+01'53") | 1000 / 17000 |
18 | | 06'07" (+02'03") | 1000 / 18000 |
19 | | 06'25" (+02'21") | 937 / 18937 |
20 | | 05'42" (+01'38") | 1000 / 19937 |
21 | | 06'16" (+02'12") | 1000 / 20937 |
22 | | 07'36" (+03'32") | 1000 / 21937 |
23 | | 05'56" (+01'52") | 1000 / 22937 |
24 | | 05'52" (+01'48") | 1000 / 23937 |
25 | | 07'43" (+03'39") | 1000 / 24937 |
26 | | 05'13" (+01'09") | 1000 / 25937 |
27 | | 07'18" (+03'14") | 1000 / 26937 |
28 | | 05'42" (+01'38") | 1000 / 27937 |
29 | | 06'33" (+02'29") | 1000 / 28937 |
30 | | 07'52" (+03'48") | 1000 / 29937 |
31 | | 06'23" (+02'19") | 1000 / 30937 |
32 | | 07'00" (+02'56") | 1000 / 31937 |
33 | | 06'35" (+02'31") | 1000 / 32937 |
34 | | 05'35" (+01'31") | 1000 / 33937 |
35 | | 09'07" (+05'03") | 1000 / 34937 |
36 | | 06'52" (+02'48") | 1000 / 35937 |
37 | | 06'46" (+02'42") | 1000 / 36937 |
38 | | 05'27" (+01'23") | 1000 / 37937 |
39 | | 07'43" (+03'39") | 1000 / 38937 |
40 | | 05'49" (+01'45") | 1000 / 39937 |
41 | | 06'07" (+02'03") | 1000 / 40937 |
42 | | 06'36" (+02'32") | 1000 / 41937 |
43 | | 09'12" (+05'08") | 1000 / 42937 |
44 | | 07'41" (+03'37") | 1000 / 43937 |
45 | | 06'49" (+02'45") | 1000 / 44937 |
46 | | 06'22" (+02'18") | 1000 / 45937 |
47 | | 07'34" (+03'30") | 1000 / 46937 |
48 | | 09'31" (+05'27") | 1000 / 47937 |
49 | | 07'56" (+03'52") | 1000 / 48937 |
50 | | 07'12" (+03'08") | 1000 / 49937 |
51 | | 09'01" (+04'57") | 1000 / 50937 |
52 | | 12'01" (+07'57") | 1000 / 51937 |
53 | | 09'08" (+05'04") | 1000 / 52937 |
54 | | 09'38" (+05'34") | 1000 / 53937 |
55 | | 09'49" (+05'45") | 1000 / 54937 |
56 | | 15'10" (+11'06") | 1000 / 55937 |
57 | | 04'29" (+00'25") | 1000 / 56937 |
58 | | 04'14" (+00'10") | 1000 / 57937 |
59 | | 04'09" (+00'05") | 1000 / 58937 |
60 | | 06'35" (+02'31") | 1000 / 59937 |
61 | | 04'39" (+00'35") | 1000 / 60937 |
62 | | 06'13" (+02'09") | 1000 / 61937 |
63 | | 07'29" (+03'25") | 1000 / 62937 |
64 | | 04'22" (+00'18") | 1000 / 63937 |
65 | | 04'13" (+00'09") | 1000 / 64937 |
66 | | 04'14" (+00'10") | 1000 / 65937 |
67 | | 04'18" (+00'14") | 1000 / 66937 |
68 | | 05'20" (+01'16") | 1000 / 67937 |
69 | | 04'20" (+00'16") | 1000 / 68937 |
70 | | 04'18" (+00'14") | 1000 / 69937 |
71 | | 04'04" | 1000 / 70937 |
72 | | 04'59" (+00'55") | 1000 / 71937 |
73 | | 09'36" (+05'32") | 1000 / 72937 |
74 | | 06'49" (+02'45") | 1000 / 73937 |
75 | | 08'05" (+04'01") | 1000 / 74937 |
76 | | 04'52" (+00'48") | 1000 / 75937 |
77 | | 05'45" (+01'41") | 1000 / 76937 |
78 | | 05'15" (+01'11") | 1000 / 77937 |
79 | | 04'53" (+00'49") | 1000 / 78937 |
80 | | 04'23" (+00'19") | 1000 / 79937 |
81 | | 04'24" (+00'20") | 1000 / 80937 |
82 | | 05'35" (+01'31") | 1000 / 81937 |
83 | | 04'47" (+00'43") | 1000 / 82937 |
84 | | 06'53" (+02'49") | 1000 / 83937 |
85 | | 07'24" (+03'20") | 1000 / 84937 |
86 | | 08'28" (+04'24") | 1000 / 85937 |
87 | | 08'02" (+03'58") | 1000 / 86937 |
88 | | 05'59" (+01'55") | 1000 / 87937 |
89 | | 05'47" (+01'43") | 1000 / 88937 |
90 | | 06'36" (+02'32") | 1000 / 89937 |
91 | | 05'33" (+01'29") | 1000 / 90937 |
92 | | 08'04" (+04'00") | 1000 / 91937 |
93 | | 05'25" (+01'21") | 1000 / 92937 |
94 | | 05'21" (+01'17") | 1000 / 93937 |
95 | | 06'54" (+02'50") | 1000 / 94937 |
96 | | 05'06" (+01'02") | 1000 / 95937 |
97 | | 06'20" (+02'16") | 1000 / 96937 |
98 | | 07'54" (+03'50") | 1000 / 97937 |
99 | | 05'26" (+01'22") | 1000 / 98937 |
100 | | 04'49" (+00'45") | 1000 / 99937 |
101 | | 04'57" (+00'53") | 906 / 100843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 238.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'11" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'31" | 00:32'33" |
6 | 06'18" | 00:38'51" |
7 | 06'39" | 00:45'30" |
8 | 06'14" | 00:51'44" |
9 | 05'53" | 00:57'37" |
10 | 06'22" | 01:03'59" |
11 | 06'05" | 01:10'04" |
12 | 06'57" | 01:17'01" |
13 | 05'37" | 01:22'38" |
14 | 05'51" | 01:28'29" |
15 | 08'09" | 01:36'38" |
16 | 06'06" | 01:42'44" |
17 | 05'57" | 01:48'41" |
18 | 06'08" | 01:54'49" |
19 | 06'24" | 02:01'13" |
20 | 05'50" | 02:07'03" |
21 | 06'13" | 02:13'16" |
22 | 07'41" | 02:20'57" |
23 | 05'47" | 02:26'44" |
24 | 05'58" | 02:32'42" |
25 | 07'41" | 02:40'23" |
26 | 05'12" | 02:45'35" |
27 | 07'16" | 02:52'51" |
28 | 05'48" | 02:58'39" |
29 | 06'33" | 03:05'12" |
30 | 07'48" | 03:13'00" |
31 | 06'36" | 03:19'36" |
32 | 06'51" | 03:26'27" |
33 | 06'34" | 03:33'01" |
34 | 05'48" | 03:38'49" |
35 | 09'03" | 03:47'52" |
36 | 06'51" | 03:54'43" |
37 | 06'40" | 04:01'23" |
38 | 05'24" | 04:06'47" |
39 | 07'49" | 04:14'36" |
40 | 05'52" | 04:20'28" |
41 | 06'15" | 04:26'43" |
42 | 07'19" | 04:34'02" |
43 | 08'38" | 04:42'40" |
44 | 07'31" | 04:50'11" |
45 | 06'45" | 04:56'56" |
46 | 06'24" | 05:03'20" |
47 | 07'39" | 05:10'59" |
48 | 09'51" | 05:20'50" |
49 | 07'35" | 05:28'25" |
50 | 07'06" | 05:35'31" |
51 | 09'17" | 05:44'48" |
52 | 11'56" | 05:56'44" |
53 | 09'13" | 06:05'57" |
54 | 09'38" | 06:15'35" |
55 | 09'53" | 06:25'28" |
56 | 14'46" | 06:40'14" |
57 | 04'29" | 06:44'43" |
58 | 04'16" | 06:48'59" |
59 | 04'09" | 06:53'08" |
60 | 06'49" | 06:59'57" |
61 | 04'28" | 07:04'25" |
62 | 06'11" | 07:10'36" |
63 | 07'27" | 07:18'03" |
64 | 04'29" | 07:22'32" |
65 | 04'07" | 07:26'39" |
66 | 04'17" | 07:30'56" |
67 | 06'24" | 07:37'20" |
68 | 03'13" | 07:40'33" |
69 | 05'05" | 07:45'38" |
70 | 03'42" | 07:49'20" |
71 | 03'53" | 07:53'13" |
72 | 05'30" | 07:58'43" |
73 | 09'18" | 08:08'01" |
74 | 06'55" | 08:14'56" |
75 | 07'58" | 08:22'54" |
76 | 04'49" | 08:27'43" |
77 | 05'43" | 08:33'26" |
78 | 05'21" | 08:38'47" |
79 | 04'51" | 08:43'38" |
80 | 04'22" | 08:48'00" |
81 | 04'30" | 08:52'30" |
82 | 05'30" | 08:58'00" |
83 | 04'50" | 09:02'50" |
84 | 06'54" | 09:09'44" |
85 | 07'26" | 09:17'10" |
86 | 08'29" | 09:25'39" |
87 | 07'58" | 09:33'37" |
88 | 06'08" | 09:39'45" |
89 | 05'44" | 09:45'29" |
90 | 06'37" | 09:52'06" |
91 | 05'32" | 09:57'38" |
92 | 08'00" | 10:05'38" |
93 | 05'29" | 10:11'07" |
94 | 05'25" | 10:16'32" |
95 | 06'47" | 10:23'19" |
96 | 05'08" | 10:28'27" |
97 | 06'24" | 10:34'51" |
98 | 07'53" | 10:42'44" |
99 | 05'25" | 10:48'09" |
100 | 04'53" | 10:53'02" |
100.8 | 04'52" | 10:57'09" |