42.2 km | 03:19:13 | 04:43/km日期: 2017-03-11 04:49 - 地點: 台1線…嘉義市~新營…來回 - 卡路里: 2333 Cal - 總步數: 38024 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 8°C - 濕度: 82%
Pace: 04'47" / 04'56" / 04'57" / 04'57" / 04'56" / 04'54" / 04'48" / 04'48" / 04'44" / 04'36" / 04'47" / 04'41" / 04'49" / 04'44" / 04'42" / 04'40" / 04'35" / 04'45" / 04'42" / 04'42" / 04'38" / 04'42" / 04'34" / 04'44" / 04'38" / 04'41" / 04'42" / 04'39" / 04'39" / 04'27" / 04'39" / 04'39" / 04'43" / 04'42" / 04'41" / 04'32" / 04'28" / 04'41" / 04'39" / 04'38" / 04'27" / 04'35" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'18") | 5000 / 5000 | 186 / 108 |
2 | | 04'46" (+00'09") | 5004 / 10004 | 189 / 110 |
3 | | 04'44" (+00'07") | 5003 / 15008 | 190 / 110 |
4 | | 04'42" (+00'05") | 5005 / 20013 | 191 / 111 |
5 | | 04'41" (+00'04") | 5002 / 25015 | 189 / 112 |
6 | | 04'40" (+00'03") | 5005 / 30021 | 192 / 111 |
7 | | 04'40" (+00'03") | 5006 / 35028 | 194 / 110 |
8 | | 04'37" | 5000 / 40028 | 192 / 112 |
9 | | 04'33" | 2199 / 42228 | 192 / 113 |
自主訓練"雙週馬"…台1線…嘉義新營來回…
最近可能腦袋去撞到…暨上禮拜跑個北港來回的全馬後…今天又來個全馬…
本來預計8點半前後跑完…沒想到8點15分不到就到家了!
其實這個路線比北港好跑…過了嘉義市後…路大條又直…紅綠燈也不多…還有自行車道…
矇著頭就一直跑…後半馬竟然還破百(138)…XD
3月累積里程 :
480.73 km asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'56" | 00:09'43" |
3 | 04'57" | 00:14'40" |
4 | 04'57" | 00:19'37" |
5 | 04'56" | 00:24'33" |
6 | 04'54" | 00:29'27" |
7 | 04'48" | 00:34'15" |
8 | 04'48" | 00:39'03" |
9 | 04'44" | 00:43'47" |
10 | 04'36" | 00:48'23" |
11 | 04'47" | 00:53'10" |
12 | 04'41" | 00:57'51" |
13 | 04'49" | 01:02'40" |
14 | 04'44" | 01:07'24" |
15 | 04'42" | 01:12'06" |
16 | 04'40" | 01:16'46" |
17 | 04'35" | 01:21'21" |
18 | 04'45" | 01:26'06" |
19 | 04'42" | 01:30'48" |
20 | 04'42" | 01:35'30" |
21 | 04'38" | 01:40'08" |
22 | 04'42" | 01:44'50" |
23 | 04'34" | 01:49'24" |
24 | 04'44" | 01:54'08" |
25 | 04'38" | 01:58'46" |
26 | 04'41" | 02:03'27" |
27 | 04'42" | 02:08'09" |
28 | 04'39" | 02:12'48" |
29 | 04'39" | 02:17'27" |
30 | 04'27" | 02:21'54" |
31 | 04'39" | 02:26'33" |
32 | 04'39" | 02:31'12" |
33 | 04'43" | 02:35'55" |
34 | 04'42" | 02:40'37" |
35 | 04'41" | 02:45'18" |
36 | 04'32" | 02:49'50" |
37 | 04'28" | 02:54'18" |
38 | 04'41" | 02:58'59" |
39 | 04'39" | 03:03'38" |
40 | 04'38" | 03:08'16" |
41 | 04'27" | 03:12'43" |
42 | 04'35" | 03:17'18" |
42.2 | 09'35" | 03:19'13" |