15.1 km | 01:18:40 | 05:12/km日期: 2017-03-10 20:42 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 04'43" / 05'39" / 05'17" / 05'19" / 05'42" / 05'17" / 04'56" / 04'33" / 05'36" / 05'20" / 05'24" / 05'14" / 05'37" / 05'37" / 05'21" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'10") | 1000 / 1000 |
2 | | 05'38" (+01'05") | 1000 / 2000 |
3 | | 05'17" (+00'44") | 1000 / 3000 |
4 | | 05'18" (+00'45") | 1000 / 4000 |
5 | | 05'41" (+01'08") | 1000 / 5000 |
6 | | 05'18" (+00'45") | 1000 / 6000 |
7 | | 04'55" (+00'22") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 05'36" (+01'03") | 1000 / 9000 |
10 | | 05'19" (+00'46") | 1000 / 10000 |
11 | | 05'23" (+00'50") | 1000 / 11000 |
12 | | 05'14" (+00'41") | 1000 / 12000 |
13 | | 05'11" (+00'38") | 1000 / 13000 |
14 | | 05'08" (+00'35") | 1000 / 14000 |
15 | | 04'47" (+00'14") | 1000 / 15000 |
16 | | 04'21" | 128 / 15128 |
3月累積里程 : 261.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'39" | 00:10'22" |
3 | 05'17" | 00:15'39" |
4 | 05'19" | 00:20'58" |
5 | 05'42" | 00:26'40" |
6 | 05'17" | 00:31'57" |
7 | 04'56" | 00:36'53" |
8 | 04'33" | 00:41'26" |
9 | 05'36" | 00:47'02" |
10 | 05'20" | 00:52'22" |
11 | 05'24" | 00:57'46" |
12 | 05'14" | 01:03'00" |
13 | 05'37" | 01:08'37" |
14 | 05'37" | 01:14'14" |
15 | 05'21" | 01:19'35" |
15.1 | 02'43" | 01:19'56" |