39.5 km | 01:46:23 | 02:41/km日期: 2017-03-04 08:26 - 卡路里: 1145 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 84%
Pace: 02'15" / 02'06" / 02'03" / 01'59" / 02'01" / 02'12" / 02'06" / 02'46" / 01'49" / 02'19" / 02'26" / 02'16" / 04'34" / 02'12" / 02'08" / 02'02" / 02'06" / 02'12" / 02'06" / 02'25" / 02'13" / 02'20" / 02'18" / 02'17" / 03'45" / 02'14" / 02'15" / 02'15" / 02'12" / 02'12" / 02'10" / 02'17" / 02'33" / 02'00" / 02'15" / 02'21" / 07'54" / 06'02" / 06'11" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'04" | 5000 / 5000 |
2 | | 02'14" (+00'10") | 5000 / 10000 |
3 | | 02'43" (+00'39") | 5000 / 15000 |
4 | | 02'10" (+00'06") | 5000 / 20000 |
5 | | 02'34" (+00'30") | 5000 / 25000 |
6 | | 02'13" (+00'09") | 5000 / 30000 |
7 | | 02'15" (+00'11") | 5000 / 35000 |
8 | | 02'35" (+00'31") | 1504 / 36504 |
9 | | 04:09'48" (+07'44") | 0 / 36505 |
10 | | 06'05" (+04'01") | 1000 / 37505 |
11 | | 06'06" (+04'02") | 1000 / 38505 |
12 | | 06'32" (+04'28") | 959 / 39464 |
3月累積里程 : 333.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 02'06" | 00:04'21" |
3 | 02'03" | 00:06'24" |
4 | 01'59" | 00:08'23" |
5 | 02'01" | 00:10'24" |
6 | 02'12" | 00:12'36" |
7 | 02'06" | 00:14'42" |
8 | 02'46" | 00:17'28" |
9 | 01'49" | 00:19'17" |
10 | 02'19" | 00:21'36" |
11 | 02'26" | 00:24'02" |
12 | 02'16" | 00:26'18" |
13 | 04'34" | 00:30'52" |
14 | 02'12" | 00:33'04" |
15 | 02'08" | 00:35'12" |
16 | 02'02" | 00:37'14" |
17 | 02'06" | 00:39'20" |
18 | 02'12" | 00:41'32" |
19 | 02'06" | 00:43'38" |
20 | 02'25" | 00:46'03" |
21 | 02'13" | 00:48'16" |
22 | 02'20" | 00:50'36" |
23 | 02'18" | 00:52'54" |
24 | 02'17" | 00:55'11" |
25 | 03'45" | 00:58'56" |
26 | 02'14" | 01:01'10" |
27 | 02'15" | 01:03'25" |
28 | 02'15" | 01:05'40" |
29 | 02'12" | 01:07'52" |
30 | 02'12" | 01:10'04" |
31 | 02'10" | 01:12'14" |
32 | 02'17" | 01:14'31" |
33 | 02'33" | 01:17'04" |
34 | 02'00" | 01:19'04" |
35 | 02'15" | 01:21'19" |
36 | 02'21" | 01:23'40" |
37 | 07'54" | 01:31'34" |
38 | 06'02" | 01:37'36" |
39 | 06'11" | 01:43'47" |
39.5 | 06'48" | 01:46'57" |