7.0 km | 00:42:12 | 06:00/km日期: 2017-03-08 17:50 - 平均心率: 160 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 35%
Pace: 06'22" / 06'08" / 05'51" / 05'56" / 05'53" / 05'58" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 500 / 500 |
| 2 | | 06'22" (+00'35") | 500 / 1000 |
| 3 | | 06'14" (+00'27") | 500 / 1500 |
| 4 | | 06'02" (+00'15") | 500 / 2000 |
| 5 | | 05'47" | 500 / 2500 |
| 6 | | 05'54" (+00'07") | 500 / 3000 |
| 7 | | 05'56" (+00'09") | 500 / 3500 |
| 8 | | 05'54" (+00'07") | 500 / 4000 |
| 9 | | 05'50" (+00'03") | 500 / 4500 |
| 10 | | 05'55" (+00'08") | 500 / 5000 |
| 11 | | 05'58" (+00'11") | 500 / 5500 |
| 12 | | 05'56" (+00'09") | 500 / 6000 |
| 13 | | 06'00" (+00'13") | 500 / 6500 |
| 14 | | 05'56" (+00'09") | 500 / 7000 |
| 15 | | 05'25" | 18 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 49.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 7.0 | 05'26" | 00:42'12" |
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