10.0 km | 00:57:41 | 05:45/km日期: 2017-02-22 21:29 - 總爬升: 315 m - 平均心率: 174 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86%
Pace: 05'29" / 04'37" / 04'45" / 06'21" / 06'30" / 06'50" / 05'42" / 07'10" / 05'34" / 04'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 06'20" (+01'45") | 1000 / 4000 |
| 5 | | 06'30" (+01'55") | 1000 / 5000 |
| 6 | | 06'49" (+02'14") | 1000 / 6000 |
| 7 | | 05'42" (+01'07") | 1000 / 7000 |
| 8 | | 07'09" (+02'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'58") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 138.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'37" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 06'21" | 00:21'12" |
| 5 | 06'30" | 00:27'42" |
| 6 | 06'50" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 07'10" | 00:47'24" |
| 9 | 05'34" | 00:52'58" |
| 10 | 04'50" | 00:57'48" |
| 10.0 | 05'50" | 00:57'51" |
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