15.0 km | 01:45:01 | 06:59/km日期: 2017-03-05 15:41 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 07'25" / 06'59" / 06'54" / 06'35" / 06'17" / 07'03" / 06'39" / 07'11" / 42'45" / 05'34" / 05'35" / 07'24" / 08'49" / 05'57" / 07'38" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'51") | 1000 / 1000 |
2 | | 06'59" (+01'25") | 1000 / 2000 |
3 | | 06'53" (+01'19") | 1000 / 3000 |
4 | | 06'35" (+01'01") | 1000 / 4000 |
5 | | 06'17" (+00'43") | 1000 / 5000 |
6 | | 07'02" (+01'28") | 1000 / 6000 |
7 | | 06'39" (+01'05") | 1000 / 7000 |
8 | | 07'11" (+01'37") | 1000 / 8000 |
9 | | 07'47" (+02'13") | 1000 / 9000 |
10 | | 06'42" (+01'08") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 07'23" (+01'49") | 1000 / 12000 |
13 | | 08'48" (+03'14") | 1000 / 13000 |
14 | | 05'56" (+00'22") | 1000 / 14000 |
15 | | 07'38" (+02'04") | 1000 / 15000 |
16 | | 06'20" (+00'46") | 12 / 15012 |
3月累積里程 : 96.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'59" | 00:14'24" |
3 | 06'54" | 00:21'18" |
4 | 06'35" | 00:27'53" |
5 | 06'17" | 00:34'10" |
6 | 07'03" | 00:41'13" |
7 | 06'39" | 00:47'52" |
8 | 07'11" | 00:55'03" |
9 | 42'45" | 01:37'48" |
10 | 05'34" | 01:43'22" |
11 | 05'35" | 01:48'57" |
12 | 07'24" | 01:56'21" |
13 | 08'49" | 02:05'10" |
14 | 05'57" | 02:11'07" |
15 | 07'38" | 02:18'45" |
15.0 | 06'26" | 02:18'50" |