42.1 km | 04:39:33 | 06:38/km日期: 2017-02-28 06:01 - 總爬升: 141 m - 平均心率: 63 - 卡路里: 3611 Cal - 溫度: 8°C - 濕度: 95%
Pace: 06'18" / 05'46" / 05'37" / 05'43" / 05'42" / 05'54" / 06'11" / 06'03" / 06'17" / 06'44" / 05'40" / 05'41" / 06'34" / 06'01" / 06'00" / 06'35" / 05'57" / 06'09" / 06'17" / 06'45" / 06'02" / 07'06" / 06'06" / 06'10" / 06'39" / 07'02" / 06'46" / 07'10" / 06'33" / 06'45" / 07'53" / 06'33" / 08'21" / 06'44" / 06'53" / 08'30" / 07'32" / 07'03" / 08'00" / 07'03" / 08'31" / 06'32" / 28'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 134.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'37" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'42" | 00:29'06" |
6 | 05'54" | 00:35'00" |
7 | 06'11" | 00:41'11" |
8 | 06'03" | 00:47'14" |
9 | 06'17" | 00:53'31" |
10 | 06'44" | 01:00'15" |
11 | 05'40" | 01:05'55" |
12 | 05'41" | 01:11'36" |
13 | 06'34" | 01:18'10" |
14 | 06'01" | 01:24'11" |
15 | 06'00" | 01:30'11" |
16 | 06'35" | 01:36'46" |
17 | 05'57" | 01:42'43" |
18 | 06'09" | 01:48'52" |
19 | 06'17" | 01:55'09" |
20 | 06'45" | 02:01'54" |
21 | 06'02" | 02:07'56" |
22 | 07'06" | 02:15'02" |
23 | 06'06" | 02:21'08" |
24 | 06'10" | 02:27'18" |
25 | 06'39" | 02:33'57" |
26 | 07'02" | 02:40'59" |
27 | 06'46" | 02:47'45" |
28 | 07'10" | 02:54'55" |
29 | 06'33" | 03:01'28" |
30 | 06'45" | 03:08'13" |
31 | 07'53" | 03:16'06" |
32 | 06'33" | 03:22'39" |
33 | 08'21" | 03:31'00" |
34 | 06'44" | 03:37'44" |
35 | 06'53" | 03:44'37" |
36 | 08'30" | 03:53'07" |
37 | 07'32" | 04:00'39" |
38 | 07'03" | 04:07'42" |
39 | 08'00" | 04:15'42" |
40 | 07'03" | 04:22'45" |
41 | 08'31" | 04:31'16" |
42 | 06'32" | 04:37'48" |
42.1 | 28'13" | 04:39'33" |