21.9 km | 02:54:00 | 07:57/km日期: 2017-03-05 09:43 - 總爬升: 217 m - 地點: 奇岩~天元宮 - 天氣: 晴 - 平均心率: 47 - 卡路里: 1784 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'15" / 06'47" / 05'56" / 05'59" / 10'22" / 05'42" / 05'49" / 12'49" / 05'35" / 05'41" / 12'01" / 06'04" / 05'37" / 12'58" / 16'29" / 06'21" / 05'58" / 07'52" / 06'23" / 09'09" / 06'45" / 07'27" / 00'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
124.05 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
2319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'47" | 00:13'02" |
3 | 05'56" | 00:18'58" |
4 | 05'59" | 00:24'57" |
5 | 10'22" | 00:35'19" |
6 | 05'42" | 00:41'01" |
7 | 05'49" | 00:46'50" |
8 | 12'49" | 00:59'39" |
9 | 05'35" | 01:05'14" |
10 | 05'41" | 01:10'55" |
11 | 12'01" | 01:22'56" |
12 | 06'04" | 01:29'00" |
13 | 05'37" | 01:34'37" |
14 | 12'58" | 01:47'35" |
15 | 16'29" | 02:04'04" |
16 | 06'21" | 02:10'25" |
17 | 05'58" | 02:16'23" |
18 | 07'52" | 02:24'15" |
19 | 06'23" | 02:30'38" |
20 | 09'09" | 02:39'47" |
21 | 06'45" | 02:46'32" |
22 | 07'27" | 02:53'59" |
21.9 | 00'-6" | 02:54'00" |